Jujube, longan, medlar and hawthorn are all good nourishing foods. The most common use in life is to soak red dates, medlar, longan and hawthorn in water, which can help people with weak qi and blood to replenish qi and blood. People with hypertension often take it, which can lower blood pressure. People with poor sleep can take jujube, medlar, longan and hawthorn water to replenish qi and soothe the nerves.

Soak roses and lemon slices in water together, which has the effect of whitening and caring skin and is helpful for skin maintenance. Because the vitamin content of rose and lemon slices is relatively high, it can effectively prevent the deposition of melanin on the skin and has a good whitening effect. Therefore, drinking roses and lemon slices in water can detoxify and nourish the skin, thus achieving the effect of moisturizing the skin and having a good complexion.

Extended data:

The functions of soaking red dates, medlar, hawthorn, lemon slices, roses and slimming fruits in water are introduced as follows:

Soaking roses and lemon slices in water together can improve immunity and effectively enhance physical fitness. Because roses and lemon slices are rich in vitamin C, they can improve the body function and disease resistance, and also improve the skin. In addition, drinking this tea in moderation can also supplement the vitamin C needed by the body and improve the body's immunity.

There are three reasons why slimming fruit can lose weight: first, the calories are very low, and second, it helps digestion and defecation. The unique bitter taste of slimming fruit makes people feel full and can effectively reduce food, thus avoiding excessive fat intake. It is these factors that have become the fruits of weight loss.

Phoenix. Com- the efficacy value of hawthorn slices soaked in rose tea doubled.

Phoenix Net-Lycium barbarum and red dates still have such great effects, but it's a pity that we just know now.