Postpartum abdomen is severely flabby and droopy. In life, after giving birth to a child, most women's abdomen is slack, and even wrinkles appear, which not only affects their figure, but also affects their image. Let's learn about postpartum belly.

Postpartum abdomen is severely flabby and droopy. Picture 1 What should I do if my stomach relaxes after delivery?

It is generally recommended that parturient women can use restraint belts for self-care after delivery, or wear shaping clothes after delivery, which can effectively support the contracted uterus and improve abdominal relaxation. Don't stay in bed for a long time at ordinary times, otherwise it may lead to the decrease of abdominal elasticity and make it more relaxed. It is suggested that after the postpartum body gradually recovers, activities such as walking and postpartum yoga can be properly carried out, which is conducive to the recovery of the body. Massage the abdomen every day to accelerate the burning of local fat. It is recommended to keep a light and digestible diet after delivery and not eat foods with high fat content.

Secondly, it is suggested that you can do more abdominal exercises and sit-ups in peacetime, which is conducive to the recovery of abdominal skin. Don't lift heavy objects at ordinary times, otherwise it may cause uterine prolapse. If the degree of abdominal relaxation is serious, it is suggested that you can choose to go to the hospital for surgery to improve the local abdominal relaxation.

Although you can improve your body shape through proper exercise after delivery, it is not recommended to exercise excessively, otherwise it is not conducive to the recovery of your body, and may also leave a moon disease.

The causes of postpartum abdominal relaxation are as follows:

The first reason is that due to the influence of progesterone and estrogen during pregnancy, the change of endocrine environment in the body will increase blood volume and subcutaneous edema, which is the first reason for abdominal wall relaxation.

The first reason is that the accumulation of subcutaneous fat during pregnancy will relax the abdominal wall.

The third and most important reason is that during pregnancy, the muscle fibers of abdominal muscles such as rectus abdominis will stretch and relax under the action of relaxin.

The above three reasons lead to postpartum abdominal wall relaxation, and the blood volume in puerperium can usually be completely restored to normal, and excess water is metabolized. For the accumulation of fat and the functional exercise of rectus abdominis muscle group, appropriate physical exercise and reasonable abdominal massage are needed first. Usually use mild massage oil, such as olive oil and almond oil in the second week after delivery, massage the abdomen every day to burn off excess fat.

It is suggested that targeted physical exercise, including yoga and gymnastics, should be started 42-56 days after puerperium, which will help to restore body shape and improve the tightness of abdominal muscles. In diet, we should pay attention to avoid eating high-fat or high-sugar foods, so as not to cause overnutrition and lead to fat accumulation. Under normal circumstances, reasonable exercise after delivery, abdominal wall relaxation will gradually return to the pre-pregnancy state about half a year after delivery.

Postpartum abdomen is severely flabby and droopy. Fig. 2 tips for postpartum skin relaxation

The first measure: drink water properly.

The water content of human tissue fluid is 72%, and that of adults is 58%~67%. When the body moisture decreases, the skin will be dry, the secretion of sebaceous glands will decrease, which will make the skin lose elasticity and even wrinkle. In order to ensure water intake, the daily drinking water should be around 1500-2000ml. Correct drinking habits will accelerate the new mother's skin elasticity plan.

Tip: postpartum mothers are particular about drinking water.

After getting up in the morning, you can drink a large glass of warm mineral water first, which can stimulate gastrointestinal peristalsis and make the internal organs enter the working state; If the new mother is often trapped by constipation, add some salt to the water.

Note: It is best for new mothers to drink as little water as possible after delivery 1 week. If the key 1 week cannot achieve the purpose of "promoting diuresis and reducing swelling". On the contrary, drinking water without scruple will have a negative impact on metabolism.

The second measure: eat more foods rich in vitamins.

Vitamins play an important role in preventing skin aging and keeping skin delicate and moist. Vitamin E plays an important role in skin anti-aging. Because vitamin e can destroy the chemical activity of free radicals, thus inhibiting aging.

Vitamin E can also prevent lipofuscin from depositing on the skin. The formation of lipofuscin is related to lipid peroxide. Vitamins A and b2 are also indispensable for smooth and moist skin. When the human body lacks vitamin A, the skin will become dry, rough and scaly; If vitamin b2 is lacking, there will be oral milk, chapped skin, desquamation and pigmentation.

Tip: Take more vitamins from food.

The new mother is still breastfeeding, and the quality of milk has a direct impact on the baby's health. It is best to supplement vitamins or food.

Foods rich in vitamin E include cabbage, sunflower oil and rapeseed oil. Animal liver, cod liver oil, milk, cream, eggs and orange-red fruits and vegetables are rich in vitamin A, and foods rich in vitamin b2 are liver, kidney, heart, eggs and milk.

The third measure: increase the food intake rich in collagen and elastin.

The biggest problem for postpartum women is the abdomen. 65,438+000% postpartum women's abdomen is flabby with stretch marks, orange peel marks and scars, which not only affects their beauty, but also is the chief culprit of postpartum body deformation, which is undoubtedly a big worry for women.

Abdominal skin is mainly composed of collagen and elastin, the former dominates hardness and the latter dominates toughness. Collagen and elastin are composed of countless amino acids, just like a net. When a woman is pregnant for eight or nine months, the abdominal skin will rupture in many places due to excessive stretching, resulting in stretch marks; At the same time, the skin loses its toughness, leading to relaxation of the lower abdomen, which cannot be eliminated for many years after delivery.

During caesarean section, the scalpel cut the skin sharply and went deep into the abdomen, and the amino acid network was severely cut off. The completely broken amino acid tissues adhered together in disorder, which not only formed a red and rough scar, but also divided the abdomen into two parts. Even if the two cut skin healed, the abdomen was deformed. The elasticity and toughness decrease, and the hardness also decreases, thus relaxing the abdominal skin.

Therefore, proper supplementation of collagen can make cells plump, thus making skin plump and reducing wrinkles; Elastin can enhance the elasticity of human skin, thus making the skin smooth and elastic. Foods rich in collagen and elastin include pig's trotters, animal tendons and pigskin.

Tip: supplement collagen in moderation.

What about postpartum abdominal relaxation?

1, sugar control

In fact, for a pregnant woman, it is not difficult to solve the problem of postpartum abdominal relaxation. Besides paying attention to proper exercise, she should also pay special attention to diet conditioning in her daily life. Especially for some pregnant women who like sweets, they should pay more attention to eating less sugar-rich foods during postpartum recovery, otherwise it will lead to a large accumulation of abdominal fat, which will lead to more serious abdominal skin relaxation. At the same time, we should also pay attention to eating less food with high pigment content, so as not to cause stretch marks to be difficult to eliminate.

At the same time, during postpartum recovery, women should also develop the habit of drinking two cups of skim milk every morning and evening, and eat more foods rich in cellulose for three meals a day to increase the permeability of cell membrane and the metabolic function of skin.

Do the housework

During the confinement period, in addition to paying attention to proper rest, proper exercise is also essential, which is not only conducive to the recovery of postpartum body, but also very conducive to the recovery of figure. However, some excessive strenuous exercise is forbidden by pregnant women, so doing some light housework at this time is called the best exercise for pregnant women. For example, sweeping the floor and wiping the table, these exercises can fully burn fat, thus tightening the abdominal muscles.

However, when doing these housework, we should also pay special attention, that is, we should try to avoid bending over and squatting, especially for some pregnant women with lateral perineum. Keeping these postures for a long time is not only not conducive to wound healing, but may even lead to uterine prolapse. Therefore, housework is also essential for the problem of how to do postpartum abdominal relaxation.

3. Abdominal exercise

Women with postpartum abdominal relaxation can effectively and quickly improve this situation through various abdominal exercises during confinement. Experts remind that usually from the second week after delivery, at this time, the mother can consciously take a deep breath, which

Breathing can tighten the abdomen. After the puerperium, at this time, the parturient can also gently massage the abdomen for about 15 minutes from bottom to top to promote abdominal fat burning.

These methods are very simple and effective for how to do postpartum abdominal relaxation. After understanding, women should exercise more during the recovery period. At the same time, special attention should be paid to avoid eating all kinds of high-fat foods during postpartum recovery, otherwise fat accumulation will lead to more serious abdominal relaxation.

Skillful use of methods to solve postpartum abdominal relaxation

First, eat correctly.

Modern people seldom get the correct posture because they don't pay much attention to sitting posture, walking posture and eating posture. Therefore, when many treasure mothers are eating, they bend down to look at their children, but they also distract their attention from eating, and the direct consequence of this is to make fat accumulate again. The first point to solve postpartum abdominal relaxation is to sit up straight, chew slowly and help digestion.

Second, eat cooked food, not half cooked.

Some people mistakenly believe some rumors that half-baked food has the highest value, because the nutritional components of this kind of food have not been destroyed, which is very helpful to lose weight. However, experiments have proved that half-baked food can not help to lose weight and solve the problem of postpartum abdominal relaxation. On the contrary, it will lead to indigestion, and then accumulate fat and produce carbon dioxide, which will lead to excessive abdominal bulge, which is not conducive to solving the problem of abdominal relaxation.

Third, the clever use of menstrual period.

Menstruation is a good time for breast enhancement, and it is also a good time to solve postpartum abdominal relaxation. During menstruation, you can not only get twice the result with half the effort, but also achieve more unexpected results. Specific practice: eat more iron-containing fruits and dried fruits during menstruation, drink more milk, supplement calcium, eat more fish, supplement zinc, and eat shellfish and seafood, which is good for thin abdomen during menstruation.

However, women are afraid of the cold and should not eat more seafood, especially crabs. Although you are not afraid after giving birth, coolness is still harmful to your health. Eat less. In addition, these foods also help to balance hormones in women and avoid PMS, so women who always feel irritable should eat more.

Fourth, exercise.

What about postpartum abdominal relaxation? Of course, you can't miss sports. There are many ways to exercise. The first one can be swimming in bed.

How to do it: lie flat on the bed, lean out of the bed with your upper body, and then hold your head high. At the same time, you can paddle with your hands when swimming, so that you can mobilize your muscles as much as possible and tighten your abdomen. Hold on for ten seconds at a time, then slowly recover, and then do it once a day, and soon your lower abdomen will slowly disappear.

The second is that the body is at right angles to the wall. The practice is also very simple, lying flat on the bed or sofa, with your legs against the wall, which is 90 degrees. At first, many people can't do 90 degrees, but they can gradually increase. This is not mandatory. Then stick to it for half an hour.

Five, the use of skin care products

What about postpartum abdominal relaxation? Choose the right skin care products. There are many good skin care products on the market now, and these products have a great effect on solving postpartum abdominal relaxation, such as American ones. Meibeibang is a product developed and produced by a well-known high-end cosmetics company. After more than 20 years of research and improvement, not only the production conditions are harsh, but also the materials used are very particular. In order to provide consumers with better products, we insist on doing our best when making MEBO, so MEBO is alcohol-free, non-irritating, hormone-free and harmless, which is the best choice for Ma Bao to solve the problem of postpartum abdominal relaxation.

Postpartum abdomen is severely flabby and droopy. Figure 3 What should I do if my stomach is loose after delivery?

1, wear a corset to shape up. Women can choose to buy a corset or tie a binding belt after childbirth, so that their abdomen has a support point, which can relieve postpartum abdominal relaxation, prevent the abdomen from being deformed at will, help the uterus to contract and help the body recover as soon as possible. There are many kinds of materials for corsets. You can choose the right corset according to your figure to avoid being too tight or not fitting.

2. Do abdominal exercises. Whether a woman's body recovers well after delivery depends on the elasticity of her stomach. Postpartum can do some exercises, such as sit-ups, swimming, etc., which can improve the problems of body deformation such as loose stomach.

3. Arrange work and rest reasonably. Make sure you get enough sleep every day. Sleep can help you break down fat better, enhance the elasticity of your skin, and make your body healthier and more energetic.

4. Do some abdominal massage. One month after giving birth to the baby, Ma Bao's body has basically recovered, but her stomach is still very loose. At this time, she can do some abdominal massage and rub her abdomen with some lotion to make her abdominal skin firmer.