Dieting to lose weight is effective, but short? Yes, and it has a direct impact on the intake of nutrients needed by the body! Therefore, it is suggested that the landlord change the method to reduce the public! There is a saying: "you can't wait until you are hungry, drink when you are thirsty, rest when you are tired, and go to the hospital when you are sick." The body needs maintenance, you can't destroy it! Dieting itself is bad for your health. Dieting and taking less medicine mislead many people who are eager to lose weight. Let's talk about myself. At the beginning of 2006, my weight was about 120, and my height was only1.63m. I tried many ways to lose weight, including dieting, but after dieting for a while, I found that my body had adverse reactions (such as colds, sometimes dizziness and stomachache). I wonder if you will have these reactions besides hair loss? Landlord, don't go on a diet to lose weight You can control your appetite in an appropriate way, such as drinking more soup before eating, which can control your appetite!

Don't eat too much food two hours before going to bed at night, and eat fruit selectively! Especially before going to bed! Do you have serious hair loss now? Is there any hair oil and itching? How much is hair loss? If hair loss is normal at 10 to 20, usually pay attention to washing your hair with warm water, keep normal sleep time and eat three meals on time! If the hair loss is more than 50, 100, you need to take timely measures to treat it, but you must be careful when choosing products!

Wish you a happy life!