If you can't concentrate completely at the beginning of meditation practice, I suggest downloading alpha static music and meditating while listening!
How to meditate? You need ventilation and fresh air indoors, which is a necessary condition! Then play alpha static music and take three deep breaths! When you take a deep breath, it's easy to forget your troubles and concentrate! Then, you take a deep breath, slowly and evenly, until your lungs are full of strength, and then hold your breath. If you don't think about it, you will feel very comfortable and relaxed. My eyes are dark and my body has no pressure at all. Hands and feet relax!
When you feel it, spit it out slowly!
Meditation, don't be impatient, usually you can master it by practicing for a few more days!
Here are some of my learning methods to make you learn more efficiently!
Read and write the mantra in Qitian Town: Nanmou Aga Shejiepoye 'an Arriga Muli Shavak.
I read this truth for 40 minutes every day and breathe through my abdomen. In just one month, my memory has been greatly improved. For example, it used to take 2 hours to recite a classical Chinese, but now it takes more than 0.5 hours!
Also, I recite English every day, and when I get familiar with it, I lie in bed and imagine the scene. Now the third grade English 100, and it's very casual to get 90 points. I didn't understand at all before!
My friend, although these two methods are stupid and simple, they are the most scientific and practical methods. They can improve your brain! Truth can open the circuit of the brain; Imagining English can make your way of thinking faster. To put it simply, in the past, you learned words-echoing in your mind-to have a scene of things, while imagining learning English directly transformed words into scenes. As long as you are familiar with this method, you think your learning ability will be improved.
Five times is a matter of course!