Why does yoga make you fat? The reason for getting fat after practicing yoga is that after practicing yoga, the body muscles increase, which will lead to weight gain.
1, due to its light weight. After practicing yoga, the body's function has been adjusted, and the weight has increased. There are other reasons. It may be that I have never exercised before or have little exercise, but my body needs a process of adjustment and adaptation when I just get in touch with practice. My diet will also increase at this time. Don't worry about this. After short-term adjustment, the body will adjust to normal weight.
2. After practicing yoga, my internal organs are well conditioned, and my appetite, absorption and digestion are good. If you still eat so much, it will be really heavy. The good news is that the weight gained by yoga is not fat, but muscle. Muscle is denser than fat. Under the same weight, more muscle will appear thinner than fat. But after practicing yoga for a long time, the body will lose weight again, because the body knows how much weight it is suitable for, so it is not fat or thin in the end, or it can be said that it is thin, thin to wear and fleshy to take off.
3. Practicing yoga can help the body to return to a light and flexible healthy posture, but it may not only be reflected in losing weight. Because when practicing, you can effectively burn body fat through specific breathing methods and make your muscles strong and flexible. Many of these movements need some strength to be maintained or completed. Muscles will gradually gather in this process, and people will look slimmer and have more beautiful lines, but they will not necessarily lose weight. The volume of a pound of muscle is different from that of a pound of fat. When muscle density is high, even if people look slim, their weight is not necessarily light. I hope my friends don't just pay attention to the index of weight. Yoga can bring comprehensive physical and mental health, starting from the body, but not just these external aspects.
How to gain weight by practicing yoga? Keep practicing yoga.
Many people may want to give up when they see that their weight is increasing instead of decreasing when practicing yoga, but in fact, as long as they insist reasonably, their weight can be adjusted and the weight loss effect can be seen.
Ensure the intensity of practice.
Yoga is very important to lose weight and ensure the intensity of exercise. Practice for 30-40 minutes at a time, at least 3-5 times a week. Simply carrying out yoga with other aerobic exercises may have limited weight loss effect, and there will be a platform period when the weight drops to a certain extent, so the best way is to cooperate with other aerobic exercises, such as running, swimming, cycling, skipping rope and yoga. And the weight loss effect will be better.
Appropriately increase strength training
It is advisable to do strength training such as belly curl, sit-ups and push-ups before practicing yoga, and exercise according to the ratio of strength 3: aerobic 7, so that strength training can consume glycogen first and improve metabolic rate, and then enter the fat burning stage as soon as possible when practicing yoga to improve weight loss efficiency.
Combination diet
If you want to lose weight, besides exercise, diet is also very important, so while practicing yoga, you should pay attention to diet, control the intake of calories and fat, avoid eating high-calorie and high-fat foods, and don't overeat. In addition, you can't eat 2 hours before practicing yoga, otherwise the body organs need to be digested and absorbed, and the weight loss effect will be greatly reduced under the burden.