Proper amount of pitaya

Kiwifruit proper amount

Milk 1 cup

Quinoa 15g

Oat10g

Practice of quinoa oat fruit porridge

Preparation of ingredients: proper amount of pitaya, proper amount of kiwifruit, blended milk powder or milk 1 cup, quinoa 15g, oatmeal 10g.

PS: Babies under one year old have weak gastrointestinal function because of their young age. Drinking milk may lead to lactose intolerance such as vomiting and diarrhea. You can replace it with brewed milk powder! Adding some milk or milk powder can increase the calcium content of this rice porridge. The steps of quinoa oatmeal fruit porridge are 1.

Clean quinoa and soak it for one night.

PS: The purpose of soaking quinoa is to soak the buds of quinoa and make it more nutritious. Be sure to wash it several times after soaking, so as to better remove the astringency.

When soaking quinoa, it is best to put it in the refrigerator to avoid fermentation. The second step of quinoa oatmeal fruit porridge

Drain the quinoa, put it in a boiling pot, and add some water to boil. The third step of quinoa oat fruit porridge

After boiling water on high fire, turn to low fire and cook quinoa 10 minute.

PS: Stir with a small spoon to avoid pasting the bottom. The fourth step of quinoa oat fruit porridge

Boil quinoa until it is transparent.

PS: I cooked it for about 10 minutes. After it became transparent, I could clearly see the quinoa sprouting. In fact, germinated quinoa is a better quinoa! The fifth step of quinoa oat fruit porridge

Put oats in the porridge.

PS: I used instant oatmeal this time, which is easier to cook and needs to be put aside. If it is ordinary oatmeal or oatmeal, you need to increase the cooking time!

Eating quinoa alone will have astringent taste, but oats are rich in a soluble fiber β-glucan, which is not only nutritious and healthy, but also soft and glutinous after cooking, which just neutralizes the taste, and babies prefer to eat it! The sixth step of quinoa oat fruit porridge

Cook for another 3 minutes to finish the porridge. Step 7 of Quinoa Oat Fruit Porridge

Cooked quinoa oatmeal is very thick.

PS: If you add more water, the porridge will be thin, so you should filter out the excess water in the porridge. The eighth step of quinoa oat fruit porridge

Add the prepared milk powder or milk to the porridge. Step 9 of quinoa oat fruit porridge

Stir quinoa oatmeal evenly with a small spoon. Processing steps of quinoa oatmeal fruit porridge 10

Cut kiwi fruit into cubes.

PS: If the baby is small, you can also cut the fruit into small pieces, so that it is not easy to choke the baby and it is convenient to eat. Processing steps of quinoa oatmeal fruit porridge 1 1

Cut the pitaya into cubes. Processing steps of quinoa oatmeal fruit porridge 12

Put the diced fruit in the porridge and try to eat it.

PS: Many mothers are worried that their babies will be a little cold when eating fruit in autumn, so they eat it with warm porridge, which will not lose vitamins without heating, and it will be warmer when eating ~ Steps of quinoa oatmeal fruit porridge 13.

Jingjing Yingying's bowl has the fragrance of milk and the fresh and sweet taste of fruit, which tastes particularly good. Perfect for making breakfast or meals for your baby!