When I was a child, old people often told me that I often went out to bask in the sun and sterilize. I always smile, but I still like to hide at home. I didn't realize the importance of sunbathing until I grew up. So on weekends, I always have time to go to the seaside, take a walk, blow the wind and bask in the sun.
During this time, the bear asked me to go out to exercise. The simple one, half an hour after dinner every night, go to the nearby hills for a brisk walk 1 hour to control the food intake. The chubby bear actually walked very lightly. After weighing, 1 month lost 20 kg. I saw that lotus leaf tea can lose weight online, and I bought two big bags. Yes, the two big bags shown below were brought back in boxes. Although many people say that lotus leaf tea is useless, I still make one cup four or five times a day. After all, I still like the smell.
Bear has been walking every day for 2 months. Recently I started jogging, losing weight and walking lightly. Little bear used to run and stomp on the ground, but now he can run quietly for two laps, about 1500 meters.
Of course, the diet gradually increased a little, because the exercise increased, the digestion was too fast, and the stomach hurt. I had to prepare a little longan brown sugar water and take it with me in a thermos cup. I couldn't stand it, so I took a sip and warmed up instantly.
Recently, I still insist on exercising. The weight of the bear decreased from 198 to 175. Of course, girls with a light foundation may not lose weight so fast, but it will certainly be effective. I have been in the state of soy sauce, from 107 kg to 104 kg. A little slow, but steady. Sometimes staying at home for 3 or 4 days will not rebound.
Shut up and stretch your legs, you are the most beautiful this summer ~