What harm does it do for girls to lose weight excessively? Long-term dieting will make the body lack the nutrients it needs, and the basal metabolic rate of the human body will gradually decline in this case. The following is information about the harm of girls' excessive weight loss.

What harm does it do for girls to lose weight excessively? 1 1. Anemia: When girls lose weight, they usually take the method of dieting, which makes the nutritional intake unbalanced, the intake of hematopoietic substances such as iron, folic acid and vitamin B 12 is insufficient, and the absorption of nutritional substances is also small, causing anemia.

2, memory decline: eating too little, insufficient fat intake and storage in the body, lack of nutrition in the body, fat is the driving force of brain cells, insufficient intake seriously damages brain cells, directly affects memory, and becomes more and more forgetful.

3, hair loss: Now many young women will have hair loss symptoms, but I don't know that it may be caused by excessive weight loss, body fat and protein are in short supply. Therefore, the hair frequently falls off and the hair color gradually loses its luster.

4, gastritis: people who lose too much weight are generally hungry, and over time there will be symptoms of gastritis such as stomach pain and bloating.

5, others: excessive weight loss can also lead to gallstones, osteoporosis, indigestion or liver, kidney, colon and other visceral sagging.

What do girls eat to lose weight?

hawthorn

Hawthorn has the function of skin care and slimming. Hawthorn, a female diet drug, contains vitamin C, carotene and other substances, which can block and reduce the production of free radicals, enhance the body's immunity, and have anti-aging and anti-cancer effects. Women who eat more hawthorn can eliminate body fat and reduce fat absorption, which can achieve the effect of beauty and slimming for women who love beauty.

Red bean shrub

As we all know, red beans have a good detumescence effect and are rich in vitamin B and protein. Eating red beans for girls can not only prevent leg edema, but also enrich blood and whiten skin. Studies have shown that eating red beans in summer is the best way to lose weight, because the alkaline components can also promote gastrointestinal peristalsis, expel excess water from the body, and reduce the occurrence of kidney diseases.

Coix seed tea

Twice in the morning and evening, cook about 5 grams of barley flour each time, and take it with warm water. Take it after meals. It can moisten skin, whiten and moisturize, promote qi and blood circulation, regulate menstruation and relieve pain. According to the owner's experience, adding some sugar or honey will be better, very fragrant, delicious, beautiful and slim!

What harm does it do for girls to lose weight excessively? 2. The misunderstanding of girls' weight loss

First, eat less and lose weight.

Dieting to lose weight is beyond most people's power, because that method is unhealthy for girls, and there will be some minor symptoms such as endocrine disorders, hair loss and bad skin color, but eating less is a very simple thing. Yes, you can lose weight as long as you stick to it, but it can be done in a short time. Can you eat cucumbers and carrots all your life?

Second, exercise more and lose weight.

Many people think that you can lose weight by exercising for two or three hours a day, taking tens of thousands of steps and sweating like rain, but in fact this idea is wrong, because it is not running or fitness that consumes the most functions, but the energy consumed by those working cells in our bodies.

Tips for losing weight

1, a comprehensive diet, pay attention to the proportion.

During the period of losing weight, girls should have a comprehensive and reasonable diet. If they cook their own meals, they can divide them according to the ratio of protein: carbohydrate: fruits and vegetables: 1: 1: 2. If they eat out, they'd better choose according to this ratio.

2, diverse exercise, aerobic+strength

When choosing exercise, don't be picky about food like eating. It is best to choose aerobic+strength, so that muscle lines can be more curved in the process of reducing fat, and our basic metabolism can also be improved. Lying down can also lose weight!

3, work and rest rules, sleep rules

It takes time to practice muscles after exercise, so we must keep a good sleep, which will not only make us energetic, but also make us thin.