Make your waist thinner, you can carry out aerobic exercise all over your body, train your waist muscles accurately, and add a healthy diet, so that you can lose weight and lose weight at the same time. If the subcutaneous fat accumulation in the upper and lower abdomen and side waist is obvious, the subcutaneous fat accumulated in the side waist and upper and lower abdomen can be sucked out by suction operation. The waist is easy to get fat. As long as it is fat, the waist is the first to get fat. Many people have this experience. If the waist becomes thinner, it must be that the whole person has become thinner. Therefore, if you want to slim your waist, if you only do local movements, the effect is not very good. In addition to diet control, you should also do full-body exercise, such as running and swimming.