Therefore, the more fresh fruit and vegetable juice you drink, the better. It depends on your constitution, physical condition and age. For teenagers, reasonable and moderate drinking is more important.
Because it is delicious, children usually drink fruit and vegetable juice from time to time. When they are thirsty, greedy and hungry, they always grab a big bottle and send it to their stomachs. Because parents firmly believe in the healthy effect of fruit and vegetable juice on carbonated drinks, they don't stop it. Experts remind that fruit and vegetable juice cannot be a perfect substitute for fruits and vegetables in the process of children's growth and development. Even if you drink it, it is best not to exceed 400 ml every day. Especially before children's growth and development has stopped, protein and calorie supplement must be sufficient, and fruit and vegetable juices can only be eaten together, not instead of dinner.
Experts suggest that the best time to drink fruit and vegetable juice is in the morning, but it is too weak to replace the original breakfast with a cup of fruit and vegetable juice, which is not enough as an energy source for the whole morning. So match some staple foods, such as eggs and bread, and remember not to drink on an empty stomach. Drinking fruit and vegetable juice during the day, it is best to choose two hours after meals, because this will not interfere with the digestion of dinner food in the stomach.
Therefore, children should drink fruit and vegetable juice in moderation.