1. Pay attention to correct and effective posture.
Correct posture: the head should be straight, the eyes should be flat, and the trunk should be straight naturally (shoulders sink, chest and waist are slightly stiff, and the abdomen is miniature). This posture is conducive to the smooth flow of meridians and qi and blood, and makes human activities in a benign state.
Pay attention to the sense of rhythm: when walking, the body's center of gravity moves forward, the limbs are coordinated, the pace is strong and natural, the stride is moderate, and the feet should have a sense of rhythm when landing.
Natural Breathing: Try to pay attention to the skills of abdominal breathing, that is, try to exhale with a little force, inhale naturally, and coordinate the breathing rhythm with the pace rhythm.
2. Divide the movement time
If you divide the weight loss time into several time periods during exercise, it will be better than exercising for an hour or more at once.
Because after shortening the exercise time, you can try to increase the intensity of exercise, so you can consume more calories in the same time. Just like you originally planned to run 4 kilometers a day, but you can divide 4 kilometers into 2 kilometers in the morning and 2 kilometers in the evening.
Be sure to exercise after supper.
The reason for our obesity is either eating too much or taking too little exercise. Therefore, after a meal, before the food is fully digested, we can't stay in one place immediately without exercise or our bodies can easily accumulate fat.
In order to make exercise the fastest and most effective way to lose weight, we should try to make ourselves active after meals and let the calories be consumed as soon as possible. So after dinner, we can choose to do housework or go out for a walk. These are all good suggestions for losing weight.