Apples available in markets and supermarkets in Zhang Chengyu are sweet fruits from Xian Yi, but many people tend to ignore them. Procyanidins in apples help protect blood vessels and resist oxidation, and apple pectin can also regulate intestines and control blood sugar. Moreover, the choice and preservation methods are different, and the nutrients that can be retained are also different. Dr. Apple in Japan also recommended a way to make apples more nutritious! Apple skin is rich in "proanthocyanidins", which helps to protect blood vessels from oxidation. Autumn and winter are the production seasons of apples. Dr. Jing Zehong, an associate professor at Aomori Health University in Japan, said that the apple polyphenol "proanthocyanidins" contained in the apple skin is four times that of the pulp, which helps to resist oxidation, protect blood vessels and prevent arteriosclerosis. If eaten with vinegar, the effect of preventing arteriosclerosis can be improved by promoting blood flow through acetic acid. It is recommended that the apples be sliced together with the skin after washing and sprinkled with appropriate amount. The data of Aomori Apple Countermeasure Association, a Japanese general legal person organization, also pointed out that the cut surface of apple turns brown after a period of time, which is proof that it contains a lot of polyphenols. The proanthocyanidins in apple polyphenols change color to protect the pulp, which has a powerful effect of scavenging active oxygen and promoting the metabolism of sugar and lipid. Because the effect of proanthocyanidins is not lasting, Uehara Hiromi Izer suggested that the amount should be divided into three parts, and each part should be taken 1 time in the morning, noon and evening, so that the effect of protecting blood vessels would be better than eating all at once. The blackening of apple cut surface does not detract from its health care value, or some salt water can be applied to the cut surface to prevent discoloration. Apple chooses like this! The Japanese health plan in which Inozawa Hiroshi participated emphasizes that the thicker the apple stalks, the better, because the apple stalks are the channels for transporting nutrients. Apples that have not been eaten are suggested to be refrigerated in the refrigerator, which can slow down the nutrient loss of apples. Although some refrigerators have fruit and vegetable rooms, the temperature here is relatively high, so it is recommended to put them in the cold storage area. In addition, if the apple is heated at a temperature above 100 degrees, the original pectin of the apple can be converted into pectin, which will increase the pectin of the apple by 6-9 times, making it a more nutritious way to eat. Bai Ze Zall, an authoritative Japanese anti-aging doctor of medicine, said that apple pectin in apples is a kind of water-soluble dietary fiber, which can prevent cholesterol from being absorbed by intestinal tract, help defecation, hopefully prevent arteriosclerosis, stroke, myocardial infarction and other problems, slow down the absorption rate of sugar by intestinal tract, and inhibit the rapid rise of blood sugar after meals. Practice: First, wash the apples, remove the pedicels, and then microwave them in the microwave oven for about 5 minutes. Eating apples at this time can improve digestion and metabolism, and lose 3 kilograms in 2 weeks. Apples are rich in polyphenols, pectin and other nutrients that are beneficial to weight loss. As long as you maintain a normal diet, it will promote fat burning, detoxify and improve stool! Not only does actress Riho Yoshioka like to use it, but some people lose 7 kilograms a month because of it! Apples are low in calories and contain two kinds of dietary fiber. Japanese beauty website biche said that apples are low in calories, and an apple has only 100 ~ 150 calories. Eating only one can make you feel full, and the natural sweetness and aroma can reduce your desire to eat sweets when you lose weight. In addition, apples are rich in nutrition, and there are various vitamins, polyphenols, dietary fiber and minerals, which can not only lose weight but also cause malnutrition! Apples contain both water-soluble dietary fiber pectin and insoluble dietary fiber cellulose. Pectin can prevent the absorption of sugar and fat in the body, and its strong viscosity can absorb harmful substances in the intestine and excrete them together, which has a multiplier effect with cellulose that can reorganize the intestinal environment, and is beneficial to losing weight and expelling toxins accumulated in the body. Apple Polyphenol Antioxidant Inhibits Fat Absorption Polyphenols exist in many foods, among which apple polyphenols are of high quality. Apple polyphenol has a strong antioxidant effect, which can prevent lipid oxidation, promote blood circulation and prevent lifestyle diseases such as arteriosclerosis. Apple polyphenols not only have antioxidant effect, but also can reduce visceral fat, inhibit fat absorption and promote the activation of cells responsible for decomposing fat. Apples are rich in potassium, which helps to excrete salt, eliminate edema, promote blood circulation and improve metabolism. It can also balance sodium in the body, ensure normal blood pressure, and prevent and improve hypertension. "Breakfast apple slimming method" Breakfast apple slimming method can replenish the water lost during sleep, and fructose and glucose contained in apples can immediately replenish energy and help the brain and body awake. Fresh apples are rich in enzymes. Eating apples a day can promote the activation of digestive function and metabolic function. Coupled with dietary fiber, it also helps defecation. Eating 1 ~ 2 apples every morning, chewing slowly, can increase satiety, and can be combined with drinking water at room temperature or decaffeinated tea. Through the apple diet, some Japanese netizens have improved their long-term bedridden troubles, losing 7 kilograms in one month and 3 kilograms in two weeks. The acne muscles in the past have been improved and the skin has become beautiful. Riho Yoshioka, the actress of NHK's morning hit drama Asan, also revealed that the Apple Diet is used to keep fit. Note: First, use half the normal staple food and half the apples. If you feel uncomfortable during the execution, please consider eating.