Hello, insomnia is caused by autonomic nervous regulation disorder. It is recommended to avoid taking cola, coffee, chocolate, wine and tea before going to bed and eat regularly.

You can take oryzanol tablets+vitamin B 1 tablet+Anshen Bunao liquid orally for conditioning. Usually, the diet should be light, eat less spicy, fried and fried foods, and pay attention to improving the sleeping environment, which is conducive to reducing the excitement of the brain. In addition, you can also develop good rest habits, avoid fatigue, relieve stress and maintain a happy mood.