0 1 water supplement: water is the source of life. It is especially important to replenish water during weight loss. Drink plenty of water to keep your body hydrated and your skin elastic.

Lose weight: Be sure to pay attention to losing weight step by step. We shouldn't overeat and fast for a few days. Reducing a certain amount of intake every day can not only play a role in losing weight, but also keep the skin shiny.

Exercise: Exercise must be the best way to keep skin firm, and doing more strength training is a good way to lose weight healthily.

Nutrition: Pay equal attention to weight loss and skin care, and balance diet and nutrition. If you blindly control your diet, it will only lead to weight rebound and skin deterioration.

Massage: going to the health center for essential oil massage can effectively restore skin firmness, but the effect is not overnight and needs to be maintained continuously.

Sleep: People who stay up late and drink too much are more likely to cause skin relaxation. Want to tighten the skin, basically sleep for 7 hours every day.