How to take Ejiao after delivery
Postpartum mothers can use Ejiao to make soup. Ma Bao will lose a lot of blood during childbirth, so he should pay attention to replenishing blood in the second month. Mutton is rich in high-quality protein and heme iron. With Ejiao, a good blood tonic, it can speed up the recovery of Ma Bao's body and make parenting full of laughter.
Ejiao can be ground into powder. Take colla corii asini and add honey, grind colla corii asini into powder, then take it with boiling water, and then add appropriate amount of honey. Take milk, put a spoonful of gelatin powder into a cup, add hot milk, stir while adding, and take it after the gelatin powder is completely dissolved. Ejiao japonica rice porridge, 20 grams of collagen powder, 30 grams of medlar, and japonica rice 100 grams. First, boil japonica rice and medlar into porridge, then add donkey-hide gelatin to dissolve it, cook it for 2-3 times, replace porridge with food, and add sugar to taste. 10- 15 days a day 1 time. Ejiao is a kind of flesh and blood thing, which can nourish yin and blood, tonify chong and ren, warm liver and kidney with medlar, nourish yin and blood, and is of great benefit to maternal health.
You can eat Ejiao during lactation. Ejiao nourishes blood, but be careful not to overdo it. Gillian is very angry. If the mother is angry, the breast-fed baby will also be angry. Just take one or two tablets a day (the amount of Ejiao should not exceed 10g). Especially for instant Ejiao cakes sold in pharmacies, you must take them according to the instructions. Don't eat donkey-hide gelatin cake when lying-in women have a cold. Ejiao cake is a kind of warm tonic food. Eating it during a cold can easily aggravate the symptoms of a cold and affect the therapeutic effect of a cold.
How to lose weight after childbirth, the most effective way to lose weight.
Postpartum slimming method: 1. Take care of the baby after delivery, change the baby's diaper, play with the baby and put the baby to sleep. These things must be very tiring, but they are really good ways to lose weight. After a week, you will definitely lose a lot of weight. And if you bring your own children, you can make yourself close to your baby and your family will be more harmonious. 2. Maternal mothers must also breastfeed their babies in time after delivery. Feeding the baby in time can effectively meet the baby's nutritional needs, and on the other hand, breast-feeding can also consume a large part of the mother's fat, thus helping female friends achieve very good weight loss results. It is suggested that female friends can also drink some peanut pig's foot soup properly after delivery, which can also effectively promote the secretion of their own milk and meet the daily nutritional needs of babies. For those who exercise is a very good way to lose weight, new mothers can increase their exercise and increase their calorie consumption. You can take your baby out for a walk for more than half an hour every day after delivery, or you can lose weight through aerobics and yoga.