Thin belly's premise is that the whole body is thin, not just thin belly. Because the energy supply system of the human body won't make you move your stomach, you will use the fat in your stomach to provide energy, which is contrary to the basic physiological science of the human body, so there is no such thing as local fat reduction (weight loss) during exercise.

If you want to lose weight, you can do some exercises that consume a lot of calories, such as sprinting, jumping, climbing, skipping, push-ups and squats? Wait, it's better to exercise with a lot of muscles all over your body. At the same time, diet is also the focus. If you don't eat right, it's futile to train hard.

Flat support can "slim down" the stomach, but basically it is not through fat reduction, because flat support is not an excellent fat reduction exercise, just general.

Yes, the key to flat support and thin abdomen lies in transverse abdominis. In the past, we neglected one of the most critical factors in determining the shape of the abdomen, that is, the exercise of transverse abdominal muscles.

Transverse abdominis: The transverse abdominis can be seen when the oblique abdominal muscles are passively separated along the direction of muscle fibers, which is located in the innermost layer of abdominal muscles and the direction of muscle fibers is almost parallel up and down. This muscle originates from the transverse process of lumbar spine and the inside of rib arch, and is connected with the attachment of diaphragm. Muscles are thin and underdeveloped, and stop at the abdominal white line with aponeurosis downward.

The role of transverse abdominis muscle:

Transverse abdominis is a transverse muscle located deep in the abdomen, which mainly constitutes the abdominal wall to protect the abdominal organs. Play a role in maintaining abdominal pressure and stabilizing the core. It plays a vital role in thin waist and abdomen. It is like a natural bra, which greatly affects the external shape of your abdomen.

Transverse abdominis exercise can make you have a flat and firm lower abdomen, but it is a deep muscle that the naked eye can't directly see. So many people ignore the training of transverse abdominal muscles.

If you have a fat waist, lateral abdominal exercises can reduce your waistline without changing your body fat level.

If you have a muscular waist, lateral abdominal exercises can make your waist smaller, your abdomen tighter and your abdominal muscles in better shape.

More professional fitness shaping guidance points get more content here.

Plate support is a good exercise for transverse abdominal muscles, which is also the key to its thinness.