Many mothers want to secrete enough breast milk for their babies after delivery, so that they can lose weight quickly and restore their prenatal figure. Most of the moon meal prepared by their elders is meat, such as chicken soup and trotter soup, which is greasy. It is necessary to know that vegetables should be given priority to in the first week after delivery, and it is forbidden to make up, especially greasy, otherwise it will easily block the breast, hinder breast milk secretion, and easily accumulate fat, which will affect slimming.

Here Martin recommends three vegetable soups that can be eaten in the next month for your reference, which can not only increase breast milk secretion, but also help postpartum mothers lose weight quickly.

Spinach and egg soup (the first meal of crispy rice is spinach and egg soup) Function:

1. Promote intestinal peristalsis and prevent hemorrhoids: Spinach contains a lot of crude plant fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. Especially suitable for postpartum mothers.

2. Increase nutrition: Spinach is rich in carotene, vitamin C, calcium, phosphorus, iron, vitamin E and other nutrients, which can help postpartum mothers provide a variety of nutrients, and can also supplement iron and blood.

Production method:

After the oil is hot, put the chopped green onion in a wok, then add the chopped spinach (the spinach in spring needs to be blanched in advance to remove the astringency) and stir-fry for a while, then add hot water. After the water boils, pour the beaten eggs evenly, and the eggs will be ready in a while. Season with a little salt.

Luffa egg soup 1. Breast enhancement effect: Luffa in Luffa has the function of dredging meridians and treating qi and blood block, and the breast enhancement effect is very good.

2. beauty beauty: Luffa can not only resist skin aging, but also whiten, rejuvenate and remove spots, wrinkle, smooth skin, exfoliate, control oil, remove blackheads and so on.

After the oil is hot, put the chopped green onion into a wok, then put the sliced loofah, stir-fry for a while, and then add hot water. After the water boils, pour the beaten eggs evenly. After a while, the eggs will be fine, and season with a little salt.

The clear soup of day lily is sweet and cool, and has the effects of stopping bleeding, diminishing inflammation, clearing away heat, promoting diuresis, promoting digestion, improving eyesight and calming the nerves. It has therapeutic effect on hematemesis, bloody stool, constipation, insomnia and galactorrhea, and can be used as a tonic after illness or postpartum.

After the oil is hot, put the chopped green onion into a wok, then add the dried day lily (soaked and washed), lean pork strips and candied dates, add water and simmer for 1 hour, and then add salt to taste.

In this month, you need more rest and less fire. You can add millet porridge to vegetable soup, and then slowly add broth after one week, such as chicken soup, trotter soup and crucian carp soup. Eat a small amount, remember to clean up the oil on the upper layer; Supplement nutritional supplements after two weeks! Vegetable soup can be eaten during and after the whole month. Good lactation effect and low calorie can not only increase milk secretion, but also help to lose weight.