Yes, but I suggest you adjust your diet, because you are already dieting to lose weight. You can lose weight, but it will definitely rebound and cause irreversible harm to your body.

Suggest,

Breakfast: 250ml of milk or eggs or miscellaneous grains porridge.

4 tablespoons or 30 grams of oats

Eggs 1

Tomato or cucumber.

A portion of fruit (you can eat it for half a morning)

Purple potato or sweet potato

These are about 500 calories. Only by eating enough breakfast can we ensure the energy balance of the day.

Lunch: rice, or miscellaneous grains rice, fist size, be sure to eat carbohydrates! ! !

Feel free to eat vegetables, with less salt and oil, without adding other condiments.

Meat is not less than 100g, and beef, fish, chicken, shrimp and drumsticks can be peeled. Attention! Don't touch the pork, quit! About 300-500 calories.

Dinner: vegetable mixed soup, that is, stew, is still light in taste, with moderate fruit. You can skip the staple food, about 100-200 calories.

Every day, you must ask yourself to eat more than 1 100 calories and less than 1300 calories, quit sugar and high-calorie junk food, and don't drink, drink or smoke!

If you have a reasonable schedule, you can also do 1-2 hours of exercise every day, aerobic or anaerobic, and the intensity is up to you. Don't worry about becoming King Kong Barbie. Although the energy consumption is not much, it will look good after slimming down!

Please keep drinking water every day, at least three liters! Form a good habit of drinking water.

Get up with a cup of warm water, a cup of 300 ml water before three meals, and a cup of 300 ml water after 15 minutes ~

In order to get enough sleep, please fall asleep before eleven o'clock!

According to me, you can lose 5-8 Jin a month. If you are a girl, you can be sure that you will not lose your hair, amenorrhea, listlessness, and most importantly, you will not be hungry! Mild constipation is normal!

Pro-test is effective. I have successfully lost 33 pounds in five months in strict accordance with this standard.

The purpose of losing weight is not to lose weight, but to develop a healthy lifestyle and fundamentally change yourself. So don't start losing weight easily unless you are prepared to change your living habits for life. Losing weight has not rebounded. All the rebound is to lose weight quickly in extreme ways, and then restore unhealthy eating habits after losing weight. If you have this idea, you are doomed to fail!

Pure hand tour, hope to adopt!

Everyone says that losing weight means eating three points and practicing seven points. If you just control your diet, on the one hand, it is easy to rebound. On the other hand, you may not lose fat, but your only muscle. Moreover, excessive dieting is not good for your health.

I don't know how much you weigh. You need to lose weight. If you really want to lose weight, it is recommended to exercise+eat less and eat more meals. I also suggest that you don't dream of losing weight overnight. Step by step is the most important.

Working, studying and losing weight is the biggest career of a woman in her life, so I have been losing weight, keeping my weight at around 100 kg. I usually do Duoyan Zheng weight-loss exercises for half an hour every day. For partial weight loss, such as thin belly and back, I practice it through yoga, usually for one and a half hours a day.

Try not to eat too much when eating, so I write a reminder on the table. As long as you don't have enough to eat, you should be full at eight o'clock every meal, try to cook by yourself and eat dinner as early as possible.

Everything else is ok.

My next goal is to weigh 95 kilograms and have a body fat rate of 22. Let's go

Let's talk about my weight loss. I lost 3.2 pounds last week, didn't exercise, and my diet was slightly adjusted. I feel that my metabolism is very slow now, so I can only walk slowly. I feel very tired every day, and my body may not have recovered yet. Don't worry, do some exercise when your body is better.

Last week's diet was basically, whole wheat bread with eggs in the morning, white rice at noon, red beans and barley water with some vegetables in the evening, and pork was not eaten. Meat dishes include fish, shrimp, chicken and beef. This fruit is too sweet to control. Snacks are not very fond of eating at ordinary times, so they are not greedy.

I hope I can do better next week!

So if you stick to your diet, you will definitely lose weight, but if you want a reasonable diet, you can't eat less fruits and vegetables!

Hello, I'm thinking about food.

You can eat more breakfast, because the yang in nature will help your body transport in the morning, and you can supplement some oats and fruits.

The chicken leg at noon is suggested to be changed into chicken breast, which is easier to lose weight. If you must eat chicken legs, cooking methods are very important. In addition to cooking, other ways will lose weight.

You can eat less breakfast, but don't just eat fruit. You can eat something light, boiled vegetables and so on. With some porridge, or steamed purple potatoes.

In fact, what makes us fat is mainly the intake of too much oil and carbonated drinks.

Also, Xiaonian suggests that you exercise properly, because you don't know your age. With the growth of age, metabolism will be slower and slower, and exercise can accelerate metabolism.

Don't be hungry, choose a reasonable food intake, cooperate with exercise, and then stick to it.

Come on ~

I'm losing weight. It is ok to lose weight. I can change carbohydrates into coarse grains with more fiber, such as oats, corn and brown rice.

I tried apples and weighed them every day for a week, but I didn't lose weight. Later, I learned that all fruits have sugar, so I changed them to cucumbers and tomatoes.