1 Sit in a chair with your legs together. Put one hand on the thigh and one hand on the abdomen, close the jaw and straighten the spine. First, relax the abdomen, inhale through the nose, expand the throat and chest hard, so that the gas fills the chest, abdomen, abdomen and stomach. Then relax your jaw, exhale, and relax your chest, and your stomach will gradually go down. It takes twice as long to exhale as it does to inhale. After exhaling, hold your breath 1-2 seconds. Adjust your breathing like this before and after practice, and do it for 5 seconds at a time.

Sit in a chair, hold your left knee joint with your right hand, put your left hand on your back or right hip joint, rotate when inhaling, stand still for15-3os, breathe naturally, and then exhale. Do it four times left and right.

Sitting in a chair, legs open at both sides of the chair, neck straight, bones straight from beginning to end. Raise your hands to your chest, overlap them up and down, hold your chest out and close your chin. Then lift your hips off the chair to the height of 10 cm and keep standing. Bend your knees and bend down, straighten your neck and back as much as possible, and exhale. Then gradually straighten your legs, raise your waist and stand still.

Keep at it, and you will lose weight.