Department:

The upper abdomen is the stomach. Minimum requester

The simple method is sit-ups. Attention, not sit-ups! If you sit up while doing this, it's not good for your spine. Don't put your hands behind your head when doing this. Just cover your ears with your hands.

Otherwise, it will be harmful to the cervical spine. Do at least 3 groups every day, with 20 in each group.

Lower abdomen:

It is "little belly". Lie flat, legs straight, feet together, slowly lift, make a 90-degree angle with your body, and then slowly put it down. This action

It will be very tiring to do, but it can reduce the fat on the front thigh. Do at least 2 groups every day, one group 15.

Sitting up is very sour and tired.

But stick to it.

Otherwise, it's useless.

There are many ways to face-lift, but the really effective way is exercise. Look at the following, which one is right for you:

1. At ordinary times, puff your mouth like a bubble, and hold on for at least ten seconds; Then try to pucker up again and hold on to 10 second. After a long time, the fat on your face can be reduced.

2. Raise your head slowly, look at the sky, then open your mouth and send it up with the tip of your tongue, and hold for 10 second; Then retract your tongue, close your mouth, and slowly lower your head. Repeat 10 times to reduce the fat in the mandible.

3. Open your mouth slightly and move your jaw left and right, and repeat for about 30 times. Just do it 2-3 times a day.

4. At the same time, you can also take massage.

Because massage is also a simple way to eliminate facial fat, you must pay attention to the correct posture to avoid injury:

(1), press the fleshy part of the face: apply a little face-lifting massage cream, and then stretch it from the inside out by pinching the fleshy part of the face. Remember that the action must be light.

(2) Press the cheek: the palm should be attached to the cheek, and then massage the skin from the inside out. This operation takes about 1 minute.

(3) Chin support: Hold your chin gently with both hands, and then do it rhythmically, about 1 minute.

(4) Gently lift the face: put your hands on your jaws, gently massage and lift.

(5) Touch the face with both hands: Touch the whole face with both hands and stay for 3 minutes.

These methods are slow to take effect, and they still have certain effects in the long run. You can also try milk lotus leaf capsule, which is also very effective for this kind of partial weight loss. You can learn something about it online. It has good effects on face, abdomen, waist, buttocks, thighs and partial weight loss. You choose. I wish you an early success!