You can drink milk in the second month. Milk, known as white blood, is the best source of calcium in nature, in which potassium has a good effect on softening blood vessels and preventing cardiovascular and cerebrovascular diseases. L- tryptophan has a good sedative effect and is very helpful for promoting sleep. Drinking more milk in confinement can not only help the body recover, but also supplement calcium. If you are breast-feeding, you can also increase milk, and the calcium your baby needs is also obtained directly from breast milk. The advantage of drinking milk in confinement is that it can supplement nutrition and reduce blood loss. Milk contains many kinds of nutrients needed by human body, and the content of calcium is high. Every liter of milk can provide 1200mg of calcium, and the human body has a high absorption rate. It contains trace elements such as phosphorus and potassium and vitamin A, which is very beneficial for recovering physical strength after confinement. Drinking milk can also play a psychological adjustment role, help to relax the body, eliminate tension, relieve stress, and effectively prevent postpartum depression, with many benefits.