Hello, exercise to lose weight must be adhered to for a long time, and the effect is not obvious. It is understood that liposuction is the fastest and most effective way to lose weight at present, that is, a high-tech liposuction instrument is connected with a professional suction tube, which enters the subcutaneous through a small incision in the skin to suck out the local accumulated adipose tissue and improve the obese body shape. Because fat cells are fundamentally reduced, they won't be fat again.