1. Pelvic floor muscle exercise: Pelvic floor muscle is an important muscle to support pelvis. They can help you control defecation and help you get back in shape. You can start pelvic floor muscle exercise two weeks after delivery.
2. Rectus abdominis exercise: Rectus abdominis is an important muscle to support the abdomen. They can help you control your breathing and digestion, and they can also help you get back in shape. You can start exercising rectus abdominis two weeks after delivery.
3. Diet adjustment: Diet is very important for postpartum recovery. You need to take enough protein, vitamins and minerals to help your body recover.
4. Proper rest: Proper rest can help your body recover and relieve stress and anxiety.