The essentials of standing well: relax the whole body, swing your arms back and forth, drive your thighs to step on your calves, raise your heels, and practice for 1 minute, then raise your thighs high and your feet slightly off the ground for 2 minutes.

Although standing in the same place, but a lot of exercise, not only can increase people's vital capacity, but also can exercise the whole body at the same time. For example, the arm, because it swings up and down, can relieve some people's periarthritis of shoulder. My arms have been exercised, and my legs have also been exercised.

Extended data

Matters needing attention in indoor walking in situ

(1) It is best to walk indoors in situ every day 1 time, at least 5 times a week.

(2) Every time you exercise, you must ensure a certain amount of exercise time, not piecemeal and intermittent. In order to keep a certain time, we can appropriately change the original pace speed and the amplitude of arm swing during exercise, which is beneficial to the organs such as the motor system and circulatory system and always get good motor stimulation during exercise.