Current location - Health Preservation Learning Network - Slimming men and women - What are the slimming practices of high-fiber oatmeal cookies?
What are the slimming practices of high-fiber oatmeal cookies?
order

This kind of biscuit is simple to make, and the ratio of fat to powdered sugar is relatively small. Oatmeal is added, which is rich in fiber. It is very suitable for breakfast and slimming, and it is also an excellent biscuit in a coffee shop.

I really weighed this biscuit one by one, 25g each. Grab a few cookies, and the difference will not exceed 2g. At that time, I thought, if I make two plates in a row, I will become a 25-gram scale.

material

Materials: 250g low-gluten flour, egg 1, egg100g; Instant oatmeal;

Accessories: 70g of sugar powder, half a spoonful of vanilla extract, half a spoonful of baking soda powder, 1/4 tablespoons of salt, and 60g of salad oil.

Gaoxian Fitness oatmeal cookies

1

Mix the low-gluten flour and baking soda evenly and sieve twice. Spare.

2

Mix salad oil with powdered sugar.

three

Stir well.

four

Add vanilla extract and salt and stir well.

five

Beat the whole egg.

six

Stir until all the egg liquid is absorbed.

seven

Add the sifted low powder and baking soda.

eight

Stir well with a scraper.

nine

Add oatmeal, grab it by hand, and don't rub it too much to avoid gluten.

10

Divide the dough into about 25 grams, knead it into small circles, press it into thick slices with a diameter of about 5 cm, and put it in a baking tray.

1 1

Bake in the middle layer of the oven for about 25 minutes, and then simmer 10 minutes.

12

You can smell the biscuits, and the color will turn golden yellow.

skill

When mixing cereal, because there are a lot of cereal, you should be patient and knead it. Don't knead too much, lest there be gluten in the flour. In the end, there will always be some leftovers scattered at the bottom of the basin. Just grab jiaozi when you catch him. Jiaozi can't rub it, but it will break up. Grab them into a ball.