Girls who love beauty want to lose weight. It seems that weight loss and beauty are inseparable. As more and more girls fall in love with losing weight, there are many ways to lose weight, including scientific methods, but most of them are unreasonable and even harmful. In the concept that thinness is beauty, losing weight is considered as a lifelong career. Even if you don't look fat, you will continue to lose weight. Most of these girls will take the method of fasting, although it will have a temporary effect, but it is not good for their health and easy to rebound. In fact, there are indicators to measure weight and thinness. If you are not up to standard, you'd better not be thin.

Body fat rate: Are you in the obesity range? Then the body fat rate is one of the indicators. This index is a measure of the fat content in our body. This kind of measurement is not made by ordinary people at will. It needs to be realized by scientific instruments. The measured value represents the proportion of body fat. In general, if the index of men does not exceed 25, women do not exceed 30. If it exceeds these ranges, it means obesity.

Body mass index value: Maybe many of our friends don't know what the body mass index value is. In short, this is our body mass index. The specific algorithm is to divide the weight value by the height value and then square it to calculate the number. This index has been used as a general index to measure the global obesity. The index can be used as an index to measure the body fat and thin, and to judge whether the human body is healthy or not. The BIM value of normal people is between 18.5-23.9. When the value exceeds 27, it is considered obese.

Waist-to-hip ratio: I believe that every woman who loves beauty wants to put her ass up, and most women are also worried that this will make them fat. At this point, we can use the waist-hip ratio as a parameter to judge the degree of obesity. The so-called waist-hip ratio is actually the girth index ratio corresponding to the hip and waist. We all know that these two parts are places where fat is easy to accumulate. Using this parameter, we can see whether people are obese or not. In general, when the index of female friends is greater than 0.8, this is obesity.