It is suggested to eat more fruits and drink more drinks before eating, drink more soup when eating, do more sports you like, go shopping, go to beauty salons, and of course, go far away and don't take the bus! You can stay up late at night and go to bed early every few days, which will be effective. But according to the standard weight formula: height-105= standard weight (kg), you should be = 130 kg, a little fat! !