What are the tips for losing weight every day? Every obese person wants to lose weight by himself, but it's not that simple. Besides doing exercise, we should use the right methods. In fact, there are tips to lose weight. Let's share some tips on losing weight every day. Let's have a look.
What are the tips for losing weight every day? 1 1. Find those ugly fats.
We saw the weight on the weighing scale, but ignored the fat. The researchers suggest that body fat should be assessed at least once a year to understand the distribution of fat in various parts of the body, and based on this, a fat reduction plan should be formulated. This service is available in fitness centers, weight loss centers and weight loss clinics.
The most dangerous fat-waist and abdomen fat. Causing visceral burden and causing health worries. Fortunately, this part of fat can be easily lost through exercise and dieting.
The most difficult fat to lose-body fat. It is harmless to health, but it affects the appearance. Body fat is the most difficult to lose, so you need patience to do strength exercises. Although the consumption is slow and the performance in weighing scale is not outstanding, it can make us look thinner!
2. Find a slimming diet plan to replace the current eating habits.
The most popular thing is how to eat to be thin. Facing the self-growing diet, "bravely" has become a "test field"? Or stay out of it? After all, not everyone is a dietitian. To lose weight, the first thing to change is eating habits. As a habit, it must be adhered to for a long time.
Experts suggest that when choosing a diet to lose weight, you must examine five aspects:
A. Is the diet low in fat and calories?
B, are the ingredients easy to buy?
C. Is it easy to operate?
D, whether the nutrition is balanced
E, is it delicious
Eating habits determine your weight. A good diet should be simple, easy and useful for life.
3. More "thin" goodwill reminder
Eat less fruit every day and more vegetables with high fiber content, such as celery and bitter gourd. Because the sugar content of fruit is higher than that of vegetables, it is not advisable to eat more to lose weight.
Drinking plenty of water during weight loss is the golden rule, but when the "water source" is sufficient, do you drink it with a full glass of water or slowly? Drinking water too fast can easily cause edema, while drinking slowly can make us "thin".
It is more effective to rest while exercising.
A study found that a short rest during exercise will increase the rate of fat consumption. The researchers tested a group of healthy people. Let everyone do two aerobic exercises with the same intensity and total time, one is non-stop exercise and the other is rest. Then measure their fat metabolism index. The results show that although the total calories consumed by the two exercise methods are the same, 77% of the calories consumed by the exercise with rest come from fat, while the calories consumed by the exercise without rest are only 56%.
If you keep exercising for 40 minutes at a time, take a rest for 5 minutes after exercising for 20 minutes from now, and then exercise again. The total exercise time remains the same, but the fat consumption is more, and you will be "thinner"!
5. Make friends with people who also want to be "thin"
Who is the person who supports us to lose weight? When you don't seem to need to lose weight in particular, the support rate among relatives and friends is usually not too high.
A follow-up survey of 900 people who plan to lose weight shows that most people need the support of others except a few who have strong perseverance and enough knowledge of nutrition and kinematics to lose weight successfully by "seclusion". Of all the help, the most important thing is listening and encouraging. The best candidate for this role is someone who is also losing weight. The more strangers, the better. First, I have no worries about talking to strangers, and second, I am more willing to show my good side in front of strangers. In 2008, during the first slimming contest of Fashion Health, more than 10,000 dieters communicated online through blogs to encourage each other.
6. Always try on old clothes in the closet.
Self-disciplined women should not wait until the body mass index value enters the ranks of obesity before thinking about losing weight. The requirement and desire of "thinner" should be like a taut string, and we can't relax at all. Everything can be improved, and the weight must be regressed, at least staying where it is.
Many weight loss books suggest buying a dress that you want to wear for a while but can't get into it as an incentive to lose weight. Now change your mind-take the jeans you used to wear as the standard, because the waist and abdomen are always the first place to accumulate fat. If you can wear them easily no matter how time passes, you don't have to worry about your weight.
Some brands will slightly relax the size in order to please customers. For example, if you wear M, but you wear S, you think you have lost weight, but the brand actually gives you a few centimeters of cloth. We should know our situation like the back of our hand. A pair of skinny old jeans is a more loyal weight guard than a tape measure.
7. Insist on using slimming products all the year round.
Every summer, we naturally become advocates of slimming products. What about the other three seasons? When buying slimming products, our eyes often go straight to the effect, ignoring an important message: "Insist on using it for better results!" This "persistence" time product has different deadlines. But what is certain is: if conditions permit, slimming products should be used all year round, moisturizing products should be selected in dry season, and refreshing products should be selected in hot and humid season. Most weight-loss products are long-term effective. If you insist on using them, the effect of detoxification and edema will be better, and you will naturally lose weight.
What are the tips for losing weight every day? What are the tips for losing weight?
Thin waist tip 1:
Stand up straight, legs together, hands hanging at your sides. Put your fingers together, hold your head high and look forward. The upper body leans forward 90 degrees, and the elbows are slightly bent on both sides of the hips. Keep your back straight. Hands up from both sides, above your head, palms facing each other. At the same time, your knees are slightly bent, your hips are crouched backwards, like sitting in a chair, and your posture is maintained for 30 seconds.
Stand on your left foot, lift your right foot, make fists with both hands and twist your body hard. Your left elbow will touch your right knee to achieve the effect of thin waist. Alternate left and right 20 times.
Thin waist tip 2:
Bend your knees 60 degrees and pad your feet with a pillow. Put your right hand on your left knee, and at the same time raise your body so that your shoulders are off the ground. Repeat 10 times, and then change hands to do 10 times.
Thin waist tips 3:
1, relax, inhale through your nose first, then exhale slowly through your mouth, and hold your breath after spitting about 70%.
2. Contraction of the lower abdomen, qi rising to the top of the chest, and then bulging and descending to the abdomen.
3. Lift the breath to the chest, then lower it to the abdomen, and then exhale slowly through your mouth. Repeat 5 times and do two groups.
Thin waist tips four:
This slimming action is simple but effective. Lie on the ground and straighten your feet, then inhale and lift your feet, exhale and put your feet back. Never touch the ground. Repeat 15 times.
Exercise density: 3-4 times a day, each time 15 times. Don't overdo it, do what you can.
Thin waist tips five:
The right leg knelt on the ground and the left leg took a big step forward. The left leg is at right angles to the knee. The right calf is close to the ground and the instep is straight. Put your hands together on your chest, in a prayer position, and lean forward. Turn your upper body slowly, and twist your hands and head to the left with the rotation. Until the right elbow swings outside the knee. Hold the posture for 30 seconds, and then return to the starting action.
Thin waist tips six:
Bend your right leg, keep your calf on the ground, keep your left leg straight, and keep your foot on the ground. Stand up straight, bend your elbows with your hands, put them at your sides, and lean forward slightly, as shown in the figure. Hold this position for 30 seconds, and then repeat the action on the other side. Repeat 10 times per side.