I am a junior in Urumqi. I lost weight in Xinjiang Medical College for two months 10 kg, 400 kg. It hasn't rebounded in the past six months. Ready to go. My girl 163, 65 kg, before 75. No harm to the body, but also can regulate endocrine. If you don't go on a diet, you won't eat after 8 pm, and you are most likely to gain weight at this time.