Many people who need to get married need to lose weight, but most of the ways to lose weight are wrong. They lost a lot of calories because of anxiety. Lucky people just don't faint when they walk down the stairs. Actually, there are better ways to lose weight. Nutritionists offer you two choices. First, start a weight loss plan three months before marriage. By the time you get married, you can easily lose 20 pounds without looking particularly thin. Another way is to use a special food one or two weeks before the wedding. Also, on your wedding day, your figure was elegant in a dress.

You can even eat dessert in your diet, but eat less protein-low-carbon foods. As long as the content of protein, carbohydrate, fat, fiber, vitamins and minerals in the food you eat is appropriate, you will be radiant when you get married.

If you choose the first way: through the diet we provide, you can consume about 1200 calories a day, stick to it for 3 months, and you can definitely lose 20 pounds when you get married. Do the following every day, yes. Lunch and dinner are interchangeable.

For breakfast, fresh juice other than fresh cranberry juice and grape juice, or a small piece of fresh fruit, you can also add any of the following:

1, 1 oz muffin, 2 teaspoons of pure jam, 1/2 cups of nonfat or low-fat cottage cheese.

2. 1 oz low-fat waffles, 1/2 cups of syrup and 1/2 cups of skim or low-fat yeast milk.

3. A cup of wheat, rice or cereal, 1/2 cups of fat-free or low-fat milk.

4, 4 fried eggs, plus some vegetables and salad, 1 slice of yeast toast, 2 teaspoons of pure jam.

Lunch green salad, 2 tablespoons defatted or low-fat seasoning, you can also choose one of the following foods:

1, 2 slices of pizza with equal thickness of cheese and tomato.

2. Tacos with 1/2 watercress and cheese.

3. 1 cup of macaroni or noodles, 1/2 cups of meat and fish juice, 1 tablespoon of Italian cheese. 4. Vegetarian minced meat sandwich with lettuce, tomato, onion and mustard.

Have a vegetable soup without cream for dinner, and then choose the following 1.4 ounces of poultry meat, (white meat) 1.2 baked potatoes, 2 cups of steamed vegetables, 2.6 ounces of seafood, (whatever) 1.2 cups of brown rice or 2 cups of steamed vegetables, with a vegetable salad.