anconeal fossa
There is evil in the lung and heart, and its qi stays at two elbows.
efficacy
Beating the elbow socket can dredge lung qi, nourish the heart and soothe the nerves, and prevent cardiopulmonary diseases (such as cold, sore throat, palpitation, upset, shortness of breath, itchy skin cancer, constipation, etc.). ).
principle
There are three yin meridians in the cubital fossa: the heart meridian, the pericardium meridian and the lung meridian, which reflect the heart and lung diseases through Qize point where the lung meridian is still hidden and Quze six cubital fossa of the pericardium meridian. Usually you can knead it at the elbow socket. If you touch the induration or tenderness point, it means that there may be blood stasis in the heart meridian or lung meridian.
operate
When patting the elbow socket, straighten your left arm first, find the middle of the elbow transverse stripes, put your right hand with four fingers together, pat with your empty palm, and gradually increase the intensity until it is slightly hot, reddish or purplish, and the same is true for the opposite side.
Pat armpit
The liver is evil, and its qi stays in both axils.
efficacy
Tapping armpits daily can soothe the liver and regulate qi, improve dizziness, liver depression, irritability, chest tightness, shortness of breath, numbness of arms and other symptoms caused by hyperactivity of liver fire and stagnation of heart qi, and also relieve emotional instability of menopausal women, or problems such as mammary gland hyperplasia and nodules.
principle
There are Heart Meridian, Pericardium Meridian and Gallbladder Meridian under the armpit, and there is a "big point for relieving depression" at the apex of the heart, which is a "quick-acting heart-saving pill" brought by the human body. People who are angry and often depressed can often pat if they have nothing to do.
operate
When patting the armpit, first put your left hand behind your head, hold your back neck and raise your elbow to fully expose the armpit. Flap with your right hand, from light to heavy, and the opposite side is the same.
Tap the groin
Spleen is evil, and its qi remains in two monuments.
efficacy
Pat groin can strengthen the spleen and stomach, improve abdominal distension, cold limbs and make fat people thin and thin people gain weight.
principle
The two syndromes are groin at the root of thigh, which mainly leads to spleen and stomach. Modern people sit for a long time, their qi and blood are not smooth, and all the toxins in their bodies are blocked in the groin, which is prone to the problem of blood stasis and phlegm dampness. Tapping groin, giving consideration to Chongmen point and Qichong point, can regulate reproductive system diseases.
operate
When patting the groin, it's best to stand up, slightly separate your legs, and gently pat both sides of the groin with your bare hands until you are slightly hot.
popliteal space
Kidney is evil, and its qi stays in the second gallbladder.
efficacy
Pat popliteal fossa has the functions of tonifying kidney, relaxing tendons and activating collaterals, strengthening waist and bones, and can improve low back pain, heel pain and sedentary nephropathy.
principle
The popliteal fossa is located at the posterior side of the knee joint, and there are two meridians, the bladder meridian and the kidney meridian. Weizhong point and Yingu point are distributed in the popliteal fossa. There is a saying in Chinese medicine that "waist and back should be in the middle", which is the key to treat low back and leg pain; Yin Gu Zhu Can precipitates wet and turbid qi, which is mostly used for genitourinary diseases.
operate
When patting popliteal fossa, you can bend your knees, hold empty fists in both hands and pat the back of your knees at the same time. It is suggested to do it during the bladder menstruation season (15:00~ 17:00), and the effect is better.