In many people's impression, equipment fitness is better than yoga. Because they sweat a lot after exercise, a lot of toxins will be discharged from the human body during this process. Not only that, places where fat accumulates, such as thighs and elbows, will decrease rapidly during exercise.
But here, Xiaomi wants to remind you that equipment fitness is not suitable for everyone! There are higher requirements for people's physique. If you don't have enough skills as a support, if you don't have enough strength as an assistant, then even if you are ready for equipment fitness, you can't practice at all.
However, this is not the most important thing. What's even more frightening is that if all the young ladies get into the habit of exercising with equipment, you will suddenly find a lot of muscles when you take off your clothes in less than a month. I don't think any young lady wants to grow muscles on her body.
1. Stand on the yoga mat and be careful not to bend your legs.
2. The left leg is straight to the left, and the right leg is used as a support point.
3. Grab your right foot with your left hand
Raise your left hand until your arm is level.
Xiaomi thinks that equipment fitness is more suitable for those boys. What is the purpose of girls' fitness? Do you gain muscle through exercise? Obviously not. For young ladies, having a charming figure is the most important thing. Although equipment fitness can make you lose weight, it is obvious that its main function is to lose weight. But yoga is different from it.