With the improvement of living quality and living standard, our bodies are also undergoing various changes, and the most prominent obesity is an important problem facing our contemporary people. With the obesity of the body, we will face various problems, such as hypertension, hyperlipidemia, hyperglycemia, joint diseases and so on. Worldwide, the number of obese people is increasing. The Report on Nutrition and Chronic Diseases of China Residents (2020) shows that more than half of the adult residents in China are overweight and obese. Today is World Obesity Prevention Day. Take more walks and consume less calories. Starting today, from? Light? Let's go ? At present, the best way to lose weight healthily is jogging. Jogging is the easiest way to lose weight by running. As long as you can persist, it is a very good aerobic way to lose weight. Jogging is the healthiest way to lose weight during running. Jogging is relatively simple, and the amount of exercise can be adjusted according to the actual situation of your body. Jogging has a remarkable slimming effect. In the process of jogging, hands, feet, waist, back and limbs are constantly moving, which can not only achieve the effect of fitness, but also burn fat in the body, thus reducing the storage of fat in the body and achieving the effect of slimming. The second is the yoga diet, which is also a healthy way to lose weight chosen by contemporary people. By practicing yoga, we can not only make our body and mind more calm and our mood more stable, but also shape our perfect body shape and burn the fat in the perfect body to achieve the effect of losing weight. In yoga, we need to hold our heads high and abdomen closed. If we often practice this movement, we can keep a good abdomen closed. Whenever we are on the bus, we stand, walk, sit and so on. We can remind ourselves to keep our abdomen closed at the first time, which can help you increase the burning of waist and abdomen fat, is a good way to reduce waist and abdomen fat, and can achieve a good slimming effect. ?