Treating insomnia and naked sleep has a certain soothing effect on people with insomnia, because without the bondage of clothes, the body can naturally relax and the blood flow becomes smooth, which can improve the cold condition of women's hands and feet and contribute to deep sleep.
Because there is no clothing isolation, the skin of * * * can breathe, which promotes the metabolism of the skin, strengthens the secretion of sebaceous glands and sweat glands, is conducive to the excretion and regeneration of sebum, and makes the skin feel transparent and better.
When muscle naked sleep is released, the body has great freedom and muscles can be effectively relaxed. It is especially effective in treating tension diseases, especially eliminating the tension of abdominal visceral nervous system, promoting blood circulation, and greatly improving chronic constipation, chronic diarrhea, low back pain, headache and other diseases.
Regulating nerve naked sleep is not only bound to the body, but also free to * * *, which is conducive to enhancing the secretion of skin glands and sweat glands, helping skin excretion and regeneration, and is also conducive to nerve regulation and enhancing immunity.
Relieving nervous tension and sleeping naked is very effective in treating neurological diseases, especially eliminating the state of abdominal visceral nervous system, promoting blood circulation, greatly improving chronic constipation, chronic diarrhea, low back pain, headache and other diseases, and also having a certain soothing effect on insomnia.
Protecting private parts from sleeping naked can make people feel unexpected comfort and warmth, and even common low back pain and physiological menstrual pain can be alleviated. For women who can't sleep with cold hands and feet, they can fall asleep soon after using naked sleep. And women * * * are wet all the year round, so adequate ventilation can reduce the occurrence of diseases in * * *.
Losing weight and sleeping in clothes will hinder the normal breathing and sweat evaporation of the skin, and the compression and friction of clothes on muscles will affect blood circulation. Naked sleep can make the blood circulation good, the skin can breathe fully, and the consumption of oil will be accelerated, which will help to lose weight.
Eliminating fatigue naked sleep has greater freedom for the body, because there is no bondage of pajamas, and there is a kind of freedom, which can smooth blood circulation and relax tense muscles. Especially after falling asleep, the body function can quickly repair the symptoms of muscle soreness and muscle fatigue caused by the tense living environment, and can also relieve abdominal visceral discomfort, which is conducive to promoting blood circulation and eliminating human fatigue.
What should women pay attention to when sleeping naked? 1. The place where they live is too small. When they live with their families, it is not recommended to sleep naked, because tension will lead to the opposite effect and they need a private and independent space.
2. The living environment should be clear, quiet and comfortable, so as to relax the mind and establish good sleeping conditions.
3, you need to pay attention to keep warm, can't catch cold, people's body resistance will drop and catch a cold, you need to pay attention to the temperature and humidity of the bedroom to avoid sweating.
4. Bedding should be moderate in hardness and clean and fluffy. Wash or expose yourself to the sun frequently. Don't use dirty quilts as pajamas.