Smart women all know that bad sleep will make them ugly, so many stars who work in the entertainment fashion circle sleep well, otherwise how did their long standby skin come from? Shit, sleep!
Part 1: Sleeping Beauty in Entertainment Circle
Stars are always so beautiful and radiant in the eyes of the public. At this time, I just want to lower my face deeply and think indignantly, how can it be so beautiful? Today, I woke up and all the beautiful women fell asleep. I guess it will be ugly if you don't sleep well. A fearless girl can try to sleep less than 2 hours a week! Before that, let's enjoy the sleeping beauty in the entertainment circle!
Lin Chi-ling
Lin Chi-ling, the first beauty in Taiwan Province Province, is tall, three-dimensional and enchanting, and thinks that sleeping is a good way to keep fit. "I am most afraid of insomnia. If you don't have a good rest at night, your metabolism will be disordered. It won't be long before you find yourself getting fat. " Lin Chi-ling said, "So I have a comfortable mattress and my bedroom is warm, so I will fall asleep soon when I lie on the mattress!
Small s
During the period of hosting Kangxi Coming, Xiao S learned a trick from a beauty expert who participated in the recording of the program: crazy sleep and beauty sleep. She found that going to bed at 1 1 every night and getting up seven days the next day would make people feel very happy. Stick to it, not only will it look better than before, but your skin will also be shiny!
Gong Li
Gong Li, once known as "the most beautiful oriental woman in the world", is still radiant with charming oriental temperament from the inside out. "I think nature is the most beautiful. People who maintain an optimistic and confident mood and get enough sleep will naturally become beautiful. " Talking about the secret of skin care, Gong Li said!
Gigi Lai
Gigi Lai has been working hard for many years, but her complexion is even better than that of many young women. When asked why, her answer was simple: sleep. Gigi Lai said that sometimes if you don't sleep well, your skin will darken, and occasionally some small bags will grow. So, if the problem affects my sleep, I will try my best to have a good sleep!
Part2: Sleep out the beauty sleep with N+ 1 times effect.
Stars who are so busy at work and have irregular schedules all know the secret of beauty sleep. As civilians, we love beauty, and of course we can't miss the beauty sleep. Although we don't have a lot of money to buy all kinds of high-end foreign skin care products, we can get a beauty sleep of N+ 1! Am I right? Where is the applause? )
List 1: essential oil+* * *
Before sleeping in beauty sleep, apply nourishing essential oil to the whole face, and then take proper facial care. The effect is similar to that of facial SPA. When you wake up the next day, you will find that your skin will be really much better ~
Step 1 Apply the essential oil to the face, and press Xiang Ying points on both sides of the nose, Akacang points on both sides of the mouth and temples with the middle finger and forefinger of both hands in turn.
Step2 Starting from the inside of the face, use the palm of your hand to slowly * * * improve the firmness of the skin from inside to outside and from left to right.
Step3 Gently slide your hands over your cheeks and eyes and circle your face to increase blood circulation. Then warm your hands, cover your face and press gently.
Step4 Last * * * earlobe 20 times, then pat the whole face, from bottom to top, from inside to outside, let the face relax and wait for the essential oil to be completely absorbed.
Listing 2: Essence+Night Cream
At night, cells divide faster, capillary circulation is completely improved, skin permeability is improved, and skin loses a lot of water. Before beauty sleep, push the essence with your hand or cotton pad, from the neck to the forehead, to provide new strength for the skin; Wait 1 min, and then apply a layer of rich night cream, and successfully deliver the effective components into skin cells, so that the cells are arranged regularly and the skin repair is enhanced.
Part3: The same beauty sleep is more beautiful than others.
The same is the beauty sleep, some neglected points will become the decisive factor of beauty, but others, everyone is disgusted and unwilling to have! Women should make good use of this 1/3 time every day to win at the starting line. When you don't get up, you are embarrassed to say that you have slept in beauty sleep!
Tips 1: Be sure to fall asleep before 1 1 at night.
Beauty sleep usually lasts from 10 in the afternoon to 2 am the next day. If you have a good sleep at this time, you can speed up the metabolism of the skin and delay the aging of the skin. If you miss it, you miss a good opportunity for skin metabolism.
Tip 2: Don't drink water after 8 o'clock.
Drinking too much water before going to bed is not only easy to cause edema, but also increases the burden on the kidneys. So it is best not to drink water after 8 pm.
Tip 3: Gently wipe your face before going to bed.
Gradually * * * accelerate the blood circulation of the face from the center of the face to the periphery, thus promoting metabolism.
Tip 4: Keep proper humidity indoors before going to bed.
Moderate moisture in the air can ensure that the skin will not be too dry, and a humidifier can be used to supplement water vapor into the air.
Tip 5: Use sleep aid products when you have insomnia.
When the quality of sleep is not good, you need to think of some special methods, among which using essential oil is one of the simpler methods. Spray a little sleep spray on the pillow! Most of these products are added with some plant essential oils, which can calm and relieve emotions and help to relax. When you lie on the pillow, you will be surrounded by a comfortable smell, and the whole person will slowly relax and enter a sweet dream.
Tip 6: Be sure to turn off the lights.
Be sure to turn off the lights at night, because cells need something called melatonin to repair themselves, and the light shining on the retina at night will greatly reduce the production of melatonin, thus affecting the repair of the skin. Listening to music or meditation in the dark can relax nervous nerves well. Therefore, we should quit the habit of turning on the light to sleep!