1, Broccoli: Broccoli is rich in vitamin C, which can make people burn fat fully after exercise. Moreover, broccoli contains a lot of antioxidants, mainly including vitamin A, vitamin E and carotenoids. This is an effective antioxidant, which can effectively resist free radicals and is very helpful to prevent fat formation. In addition, broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose in the gastrointestinal tract, lower blood sugar and help everyone keep slim.

2, bitter gourd: bitter gourd can also help you lose weight, this is because this food is not only low in calories, but also contains a lot of vitamin C and dietary fiber bitter gourd, which also promotes metabolism. In addition, bitter gourd also has a powerful detoxification effect, which can speed up the elimination of fat. More importantly, Momordica charantia can also help reduce the blood lipid and cholesterol content in the body, induce diuresis to reduce fire, eliminate body edema, and make the body more compact.

3, sweet potato: sweet potato is rich in a lot of vitamin C, this effective substance helps to burn fat. In addition, the content of provitamin A is close to that of carrot, and it is a very good antioxidant. According to relevant research, eating sweet potatoes regularly in daily life can reduce cholesterol and reduce subcutaneous fat accumulation. Sweet potato contains water-soluble dietary fiber, which can promote gastrointestinal peristalsis and help defecation.