There is no shortcut to fitness, this sentence is right or wrong, because there are indeed threatening ways to keep fit, which can make your muscles grow faster and your body fat rate drop faster, but these methods all follow the basic body laws, just give full play to the laws and use them to improve the efficiency.

You can find the fastest way to keep fit. With the help of a professional fitness coach, he can make a daily exercise plan for you, which can improve your exercise efficiency a lot. If you exercise for two hours, you may lose weight 10 kg in three months, but with the help of professional coaches, you may lose weight 10 kg in one and a half months, which is to some extent.

However, there is a limit to what this method can do. The core indicator is that no matter how hard you stick to your plan, it will be useless if you don't do it. If you have perseverance every day, you can still see the effect if you persist. With the help of a professional fitness coach, he made a daily exercise plan and a daily diet plan for you, and then you unswervingly carried it out, even saying that you did better in exercise, so you would definitely lose weight, but you said that no matter how well you planned it, you wouldn't listen to the coach. You said that I had something to do today, and you said that I didn't want to go today, and you always didn't exercise. Then it's not about the method, but that you can't stick to it yourself.

Your own fitness efficiency is relatively low, but as long as your exercise method is correct and there is no muscle compensation effect, you may be slower if you don't practice for a few days, but you exercise in your most comfortable and suitable state, and you don't need to have any complicated ideas. If you want to lose weight quickly, you definitely need the help of professionals, but if you want to lose weight slowly and properly.