Baby fat is another word in the obese world. People with baby fat characteristics may not be very fat, but they have been struggling in the face-lifting business, and their faces feel round and fleshy. At the moment when small V faces are popular, it is really thankless. So how do you get rid of baby fat? Come and have a look with me!

1, practice method:

Exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly.

Ariel Lin has a doodle face and a chubby physique. He used to get up early every day to do yoga in the yoga studio and sometimes go to the gym to exercise. Two months later, Chen Yi lost 3 kilograms. Not only has she lost a lot of weight, but her skin color has also become rosy. It seems that exercise to lose weight and face-lifting is still commendable! Not only lose weight but also beauty!

2. Diet:

Eat more fruits and vegetables that can reduce swelling and diuresis, such as wax gourd. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.

3. Bathing method:

We all know that taking a bath at high temperature is a good way to lose weight, and taking a bath at high temperature can also slim your face. You can sit in a bathtub with a water temperature of 38℃ every day, the water depth is heart-deep, with face-lifting cream, and the bath time is 20 minutes.

4, facial weight loss exercise:

Aerobic * * *: * * Focus on the acupoints of * * * eyes, sun, four Xiaguan and cheeks, which can effectively prevent facial fat.

Warm-up exercise: Do aerobic exercise for 3 minutes.

Step 1: Press your hands from your forehead to your temples for 3-4 times.

Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then * * * cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear * * *, and repeat twice.

Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.

Step 4: Gently touch your neck with your palms from bottom to top.

As the saying goes, the face is round and fat, and many people are not fat, but the round face makes people think that you are a fleshy figure. If you are still worried about chubby face, let's take a look at these face-lifting tips with me!

1, exercise method: exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly.

Ariel Lin has a doodle face and a chubby physique. He used to get up early every day to do yoga in the yoga studio and sometimes go to the gym to exercise. Two months later, Chen Yi lost 3 kilograms. Not only has she lost a lot of weight, but her skin color has also become rosy. It seems that exercise to lose weight and face-lifting is still commendable! Not only lose weight but also beauty!

2, diet: eat more fruits and vegetables that can reduce swelling and diuresis, such as melon. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.

3, bathing method: We all know that high-temperature bathing is a good way to lose weight, and the same high-temperature bathing can also face-lift. You can sit in a bathtub with a water temperature of 38℃ every day, the water depth is heart-deep, with face-lifting cream, and the bath time is 20 minutes.

5, professional face-lifting method:

If you want to quickly become a standard beauty with a small face, you may wish to try the professional face-lifting method in the beauty salon. Most professional beauty salons set up fast face-lifting service, and the effect varies from way to way. You can choose according to your own situation. There is no doubt about the effect of face-lifting in beauty salons, but before choosing beauty salons and face-lifting methods, you should carefully consider your own situation and don't leave any regrets.

Facial liposuction: similar to liposuction in other parts of the body, a liposuction tube is inserted from behind the ear to remove excess facial fat.

Facial plastic surgery: For example, if you correct your round face into a duck-egg face or a melon-shaped face, the doctor will cut off a small piece of bone on both sides of your cheek to sharpen the originally round chin and turn the whole face into a duck-egg face. It sounds easy, but remember to do it seriously.

6, shiatsu swelling method:

The acupoints that make the cheeks swollen are Tinghui, Daying and cheek redness. Because these acupoints are difficult to remember and find, we can press them according to the following methods to achieve the effect of pressing them.

A, the thumb pulp clings to the lower part of the cheekbone, slightly presses down about 2 cm vertically, gently lifts the finger force upward, and then slowly relaxes the finger force.

B, middle finger, ring finger together, along the lower edge of cheekbone finger force parallel down 2 cm, and then up.

C, four fingers together, pat a few times on the acupoints of the cheek.

D. Draw a circle: put your four fingers together and touch your cheek as if you had touched it. Clockwise, draw a circle from the inside out.

Note: The above shiatsu * * * is suitable for once every two days. Too frequent or excessive * * * may cause nerve conduction block or muscle relaxation and contusion.

7, lymph massage face-lifting method:

Facial edema is obesity caused by qi and pulse obstruction. You can get through the blocked channel through lymphatic massage in a professional beauty salon to eliminate edema.

8. Wash your face:

Change the usual way of washing your face, and wash your face interactively with warm water and cold water to promote blood circulation and metabolism.

9, thin face * * * method:

* * * is also a simple way to eliminate facial fat, but pay attention to the correct posture to avoid injury.

1. Squeeze the fleshy part of the face: apply some face-lifting cream, then pinch the fleshy part of the cheek and stretch it from the inside out. The movement must be gentle.

2, press the cheek: the palm should be close to the cheek, and then press the skin from the inside out, about 1 minute.

3, chin support: gently hold your chin with both hands and do it rhythmically, about 1 minute.

4. Support your face gently: put your hands on your two chins and lift them gently.

5. Gently touch your face with your hand: Gently touch your whole face with your hand and stay for 3 minutes.

10, other:

Drinking tea: Drink a cup of diuretic oolong tea or coffee to quickly drain excess water from your face.

Cold compress: wrap the ice with a towel and apply it to the swollen eyelid for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling.

Face-lifting tips

Exercise method: Do supine gymnastics. Get up 50 supine bodies every day to exercise. Friends will ask, does it have anything to do with your face? This is the key. After doing 50 supine bodies, you can ensure that your face is sweaty and thin.

Face-washing and face-lifting method: after doing push-ups, sweating profusely. At this time, you should wash your face with hot water first, then with cold water, which will accelerate blood circulation and create new facial metabolism. Face-lifting is the second move. It's really good to wash your face and face thin.

How is the face-lifting technique the fastest?

Smiling and face-lifting method: As the saying goes, if you have been smiling for less than ten years, you can also smile and face-lifting, and usually watch more humorous TV dramas and joke stories. Don't be stingy with your smile. Smiling often can promote facial muscle movement and help face-lifting. Let's face it with a smile