Slowing down the speed of eating at ordinary times can achieve the goal of losing weight. Japanese researcher Nakamura observed that,

For the same food, it takes 8~ 10 minutes for obese people and 13~ 16 minutes for thin people.

In addition, he also made a survey on the number of times food was chewed. The results show that obese men need 7.7 times and obese women need 8./kloc-0 times.

Men need 8.9 times on average and women need 9.4 times on average. Then he tried to lose weight by slowing down his eating.

The results showed that obese men lost 4 kg after 19 weeks, while obese women lost 4.5 kg after 20 weeks.

Therefore, Nakamura pointed out that when food enters the human body, blood sugar will rise; When blood sugar rises to a certain extent, the appetite center of the brain will send out.

You often eat too much when you stop eating. So fast food can lead to obesity. If you slow down your meal,

It can effectively control food intake and play a role in losing weight. Therefore, you should chew slowly when eating. But I think you can still try.

Milk bitter gourd capsule has a good effect and will not rebound. You can learn about it. I wish you success in losing weight as soon as possible!