When practicing rodless piles, relax and stand with your feet shoulder-width apart. Its purpose is to keep the shoulders and hips in a line, the toes are slightly buckled, slightly in the shape of an inner figure, the shoulders are relaxed, the hands are extended to the chest, and the elbows are slightly drooping;

In the jaws of a tiger, hands are facing each other, holding a ball with a fist in the middle. Raise your head upward, look straight ahead, and feel the cervical and coccygeal vertebrae gradually loosen. You can put your thoughts on the tip of your nose to observe your eyes and nose, or you can put your thoughts on your abdomen and pay attention to the ups and downs of your abdomen.

Matters needing attention in the practice of rodless piles;

1, the head should be lifted with Baihui point as the top, and the cervical vertebra should be empty, so that it is convenient for qi to go up to Baihui point from Du meridian along the spine. The key to lifting is that the jaw is slightly adducted and the head is naturally raised.

2. Look straight ahead with your eyes relaxed and slightly closed, but it is best to leave a ray of light to keep your head clear and prevent you from falling into a sleepy state. Look inside with your eyes and ignore things outside.

3. Relax your shoulders and droop your elbows. To find the feeling of loose shoulders, you can relax and stand, put your hands on your sides along the trousers seam, and try to understand that when you sink, your hands stretch down along the trousers seam, and your shoulders are naturally loose.

4. Hold the ball forward with both hands. When your body is picked up, your hand retracts, and the big ball that your mind holds empty gradually shrinks and becomes smaller. When your body sinks, your hand sticks out slightly, and you feel the empty ball gradually expand and become bigger.

5, two toes need to be slightly pulled, the purpose is to let the body sink, and the strength can fall on the Yongquan point on the inside of the foot through the triple energizer on the inside of the leg, forming a root on the ground to prevent leakage.

6. The breathing of the standing pile can adopt forward-abdominal breathing or reverse-abdominal breathing. As the body rises and sinks, the lower abdomen closes and relaxes, and breathing should be slow and long. Beginners can pay attention to other aspects first, without paying attention to breathing deliberately, just let nature take its course, and then gradually pay attention to breathing after mastering other essentials.