Skipping rope should be a familiar sport for many post-80s people, and it is also a favorite sport for many middle-aged and elderly people. We can see skipping rope in the school playground and park. As one of the traditional sports, skipping has numerous benefits.

Skipping rope, once learned, seems simple, but it can fully exercise our body and mind, and also has some unique health care functions for women. Can enhance the functions of cardiovascular system, respiratory system and nervous system; It can prevent various diseases, such as diabetes, arthritis, obesity, osteoporosis, hypertension, muscular atrophy, hyperlipidemia, insomnia, depression, climacteric syndrome, etc. For lactating and menopausal women, skipping rope also has a positive effect on relaxing emotions and is also good for women's mental health.

In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption. In view of the unique health care function of skipping rope for women, French fitness experts specially designed a step-by-step training plan for female bodybuilders: at first, they only jumped at the same place 1 minute; After 3 days, you can jump continuously for 3 minutes; After 3 months, it can jump continuously for 10 minute; After half a year, you can "jump in a chain" every day (for example, 3 minutes each time, ***5 times) until you jump for half an hour each time. Jumping for half an hour at a time is equivalent to jogging for 90 minutes, which is already a standard aerobic exercise.