In the inherent aesthetics, a woman's perfect figure is curvy beauty, and her chest is the key to curvy beauty, but the bigger the chest, the better. Too large a chest will destroy the proportion of the body and be unsightly. Moreover, if the chest is too big, it will sag and go out of shape. For women who are strict with their own beauty, they must make their bodies perfect through thin breasts. When it comes to thin breasts, many people think of losing weight first, but losing weight itself is a difficult thing, let alone achieving the effect of thin breasts. The result of losing weight is often disappointing. Thin breasts can also be eaten through diet. Apples are rich in cellulose, and people with thin breasts can eat apples. At the same time, celery also has a lot of cellulose, and bean sprouts are low in fat, which is also fast and effective for thin breasts.

Dieting is not very good for your health, but it takes effect quickly. If you want to concentrate, you have to do chest exercises. Put your hands together on your chest, push each other hard and focus on your chest. You can feel your chest moving up and down. 2. Push the wall, stand upright facing the wall, about one arm away, raise your hands horizontally in front, and do something like push-ups (slowly bend your arms, exhale).

Chest knowledge:

Primitive man's chest is located between the neck and abdomen, supported by ribs, spine and shoulder strap bones. In modern society, perhaps because of taboos, "chest" has almost become synonymous with breasts. The upper boundary of the chest is the neck, the lower boundary is the bony lower thoracic opening, and the outer side is the front and rear edges of the deltoid muscle, which is the second largest body cavity part of the human body. This part is divided into two parts: chest and chest content; The thoracic cavity is divided into chest wall and diaphragm; The chest wall is divided into anterior wall, lateral wall and posterior wall by axillary anterior line and axillary posterior line, in which the posterior wall is called the posterior part of spinal region.

Generally speaking, most obese people have bigger breasts, which may be because there is more fat in their bodies. Appropriate weight loss, the overall weight has dropped, the figure is slim, and the chest will become smaller. You can reduce your overall weight by dieting and moderate exercise. Therefore, it is very important to lose weight with thin breasts.

1 The chest is the softest place on a woman's body, and it is also the place where fat accumulates. You can do some chest exercises to achieve the goal of thin chest. Beneficial chest expansion exercise, you can do chest expansion exercise for 20 minutes every day, which will make your chest look tighter. The chest shape will also look better.

Put your hands out at right angles, turn around from front to back, and stretch your arms every 10, and do 5 groups every day. Stick to it for a long time, and the chest shape will be much tighter.

Many people think that breasts begin to develop in their teens and stop developing at the age of 20. In fact, this view is not correct. Women's breasts will grow between 2 1 and 25 years old. At this time, we must choose the right underwear, which is conducive to the leadership of the chest. This will make the breasts long and tight. If it breaks up, it will look fat. Otherwise, it will be bloated and drooping.

The chest is a place where fat accumulates. If your breasts are big enough, don't eat some foods that stimulate the growth of your breasts, such as papaya and walnuts. Developing good eating habits, eating more fruits instead of fried puffed food is good for thin breasts.