Bupleurum is bitter in taste and slightly cold in nature. Entering the liver and kidney meridians has the functions of soothing the liver, benefiting gallbladder, promoting qi to relieve depression and dispersing fire. Unique saponins in Bupleurum DC. Has lipid-lowering effect.
2. Lotus leaf
The modern research results of traditional Chinese medicine show that lotus leaf has the function of reducing blood fat. It is reported that alkaloids in lotus leaves have the function of lowering blood lipid and are often used to treat obesity in clinic.
Step 3: malt
When you are full, eating meat for a long time is easy to abdominal distension and even discomfort. Malt soaking feet can digest overnight food, break air conditioning and relieve abdominal distension. Promote normal metabolism and have a healthy weight. In addition to losing weight, it is more important to beautify your body shape. Many people have abdominal distension and abdominal protrusion due to food accumulation, and malt has a significant effect on the small belly.
4.fleece-flower root
I know Polygonum multiflorum Thunb is the first choice for hair care, but actually Polygonum multiflorum Thunb also has a good effect on reducing fat. Polygonum multiflorum Thunb. It tastes bitter and warm, and enters liver and kidney meridians. It has the effects of moistening intestine and detoxicating, promoting intestinal peristalsis, discharging intestinal waste, reducing the absorption of cholesterol in intestine and preventing the deposition of cholesterol in liver.
5. Hawthorn
Contains maslinic acid, tannic acid, saponin, fructose, vitamin C, protein, fatty oil, amino acids, tartaric acid, citric acid, flavonoids, lactone, fresh lipase, sugar, calcium, phosphorus and iron. It has the functions of dilating blood vessels, reducing heart load, increasing coronary blood flow, improving myocardial blood supply and oxygen supply, and relieving angina pectoris, and has certain curative effect on chest tightness and palpitation.
Through spleen digestion, it can reduce blood lipid and reduce weight.
Extended data:
Four great tricks to lose weight by soaking feet
1, the best foot bath bucket
You can't just take a basin and put some water on your feet. That won't help you stay healthy. You can only say washing your feet, not soaking your feet. The correct way is to buy a deep wooden barrel, which can put the whole calf in. At the same time, choosing wooden barrels has two advantages, one is close to nature, and the other is easier to keep warm.
2. Optimal duration
Many people choose the wrong way to soak their feet. I like to soak the water from very hot to completely cold, and even add hot water for an hour or two. In fact, it is best to soak your feet for 30-45 minutes, once a day or once every other day. In addition, when using traditional Chinese medicine to hot foot bath, put the boiled liquid medicine into water before each foot bath, so as to dilute the water, and then follow the method of ordinary hot foot bath.
3. Optimum water temperature
The water temperature for soaking feet should not be too hot or too cold, and it is usually best to maintain it at 38℃-43℃. If possible, you can put your feet in water at about 38℃ first, then heat the water, and gradually heat it to about 42℃ to keep the water temperature. At the same time, when soaking feet, water generally overflows the ankles and often rubs.
Step 4 confirm the foot soaking effect
Soaking feet means soaking in the instep and feeling a little damp, or sweating on your forehead. But be careful not to sweat too much. Because sweat is the liquid of the heart. Sweating too much will make you sad. As long as you sweat a little, it means that the meridians have been connected up and down.
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