I have never used any diet pills to lose weight successfully. If it is a medicine, it is a three-point poison. My weight loss method: get up early and drink a cup of strong tea (yellow tea for strengthening the spleen in hot weather), and then walk to work with a backpack (notebook, etc.) 1 hour. , about 10 kg). The company finished eating breakfast. I haven't been on a diet for lunch and dinner. I drink yellow tea immediately after dinner. Continue to walk for 2 hours after dinner, and go quickly to achieve the best effect of sweating. Stick to it for 3 months and lose 22 pounds successfully. It's finished, the exercise is gone, and the diet is controlled. There is no rebound at present.