Xiao Ye Qingkang explained that the depression refers to the gathering place of several muscle ends in the body. By stimulating the muscle ends, it helps to relax muscles, promote lymph and blood circulation and eliminate fat. 1. Take a bath to warm up first.
Taking a bath for 10 ~ 15 minutes will make the body warm, the muscles stiff and soothing, and the effect will be better after the blood circulation is improved.
Step 2 press hard
It is impossible to relax stiff muscles by pressing with comfortable force. In order to transmit the stimulation to the deeper muscles, the pressure should not be too small, but should be strongly pressed with pain.
If you press too hard, you may get hurt. Please adjust the strength according to the situation. ※.
Eliminate the physical depression of fat switch 1. Central depression under ribs:
The diaphragm is also called the third heart. Pressing here can relieve tense diaphragm, make breathing deeper, flatten abdomen and improve gastrointestinal function.
2. Inside the knee:
The knee is the intersection of calf muscles and thigh muscles. Click here to relax the muscles below the knee and eliminate edema caused by deficiency and cold.
3. Inguinal depression:
Around the groin, there are many blood vessels and muscles intertwined (for example, the muscles connected between the back and pelvis and thighs, and the blood vessels connected between the upper body and feet). Sitting here for a long time is easy to cause stiffness, and pressing and relaxing helps to eliminate thigh fat.
4. Hip center depression:
Hip is the muscle concentration at the junction of pelvis and thigh. Pressing here is helpful to improve the pelvis and back skew caused by muscle stiffness, and achieve the effect of hip lifting.
5. Axillary depression:
The armpit is the intersection of the muscles of the chest, shoulders and upper arms. Pressing here helps to eliminate the flabby muscles in butterfly sleeve and lateral abdomen.
6. The depression above the clavicle:
The depression of clavicle is the beginning of facial muscles, with thick blood vessels and lymphatic vessels. Pressing can relax the chin and neck.
7. Mandibular depression:
Below the chin is the muscle concentration at the junction of the face, neck and clavicle. Pressing here can help thin face and eliminate the stiffness of double chin and shoulder and neck.
Xiao Julia Kang, who presses the central depression under the rib, said that poor posture at ordinary times will make the chest contract, which will lead to the rigidity of the muscles under the rib, affect the activity of the diaphragm, cause shallow breathing and poor blood circulation throughout the body. The method of pressing the depression to reduce fat must start from here, and then press the other six places in turn.
1. Press the depression with four fingers except the thumb, lean forward slightly, increase strength, and hold for 5 seconds.
2. Use the whole palm, from the left armpit to the right abdomen, massage diagonally downward for 5 times, and do the same on the other side.
3. Use four fingers other than the thumb to circle the navel clockwise for 5 times.
◎ The above steps are carried out twice continuously.