Due to the improvement of the quality of life, there are more big fish and meat on the table, which will lead to our obesity. In order to alleviate this situation, many people decide not to eat rice for dinner. Is it effective then?
Yes!
You can lose weight by not eating rice, because we in China have a rich diet system. Although there is no rice on the table, we can eat vegetables, which can supplement the nutrition that our body lacks.
For example, high-sugar dishes such as corn, potatoes, carrots and yam can basically replace rice and pasta, so it doesn't matter if you don't eat rice for dinner. It's no problem to eat some vegetables.
There will be a lot of protein in beans and a lot of cellulose and vitamins in green leafy vegetables. Eating some beans and vegetables properly is also good for your health.
In European countries, rice is rarely used as a staple food, usually sweet potatoes and potatoes. Therefore, they are more likely to have symptoms such as hypertension and diabetes, and they are also more likely to be obese.
Primitive people in our country basically ate their own food. They usually collect some vegetables and have no staple food such as rice, but they are still healthy. Without heart and brain diseases, it is feasible not to eat rice, but there are alternative foods.
Therefore, if you don't eat rice for a month, as long as you choose vegetables evenly, you won't be malnourished and you can lose weight healthily.