Leek is a weapon to lose weight, and its calorie is very low, so friends who lose weight can rest assured to eat it. At the same time, leek is also rich in cellulose, which can promote gastrointestinal peristalsis, remove body fat and relieve constipation.

2, bitter gourd

Bitter gourd not only has the effect of clearing away heat and toxic materials, but also has low calorie and fat content, and can also suppress appetite. Therefore, when female friends lose weight, they may wish to include bitter gourd in their diet. Eating bitter gourd every day is not only good for their health, but also can remove the fat and garbage in the intestines and help them lose weight.

Step 3: wax gourd

Wax gourd is rich in nutrition and very low in fat, which is very suitable for friends who lose weight. Eating wax gourd can not only lose weight, but also help beauty beauty kill two birds with one stone.