By February 22, 20 16, 16, his weight had soared to 240 kg, about 1 10 kg. At that time, he was bankrupt, lonely, overweight and on the verge of collapse.
Seeing that his physical condition and mental state are getting worse and worse, a friend said to him: If you can reduce the body fat rate to 65,438+00% within six months, I will give you 65,438+000,000 US dollars (about 680,000 RMB). How's it going?
At that time, Walter happened to have nearly $65,438+000,000 (about 680,000 pounds) in debt to pay. For him, this is really a big temptation. He thought for a moment and said, "OK, I'll bet"!
The friend who is watching is also interested in this bet and decides to join in. Finally, if Walter can lose weight on time, he can get $500,000 (about 3.38 million).
They drafted a "contract" with the study, which stipulated the specific details, no diet pills, no liposuction, and Walter had to take a blood test at any time (to find out whether he had taken diet pills). After everyone reached an agreement and signed it, the contract was handed over to a third party for safekeeping.
After dieting and exercising, Fisher found that he needed more help. He hired a personal trainer, Chris Devecio, to help him. Duvecchio began to train Fisher, and 30 minutes of aerobic exercise every day, seven days a week, quickly increased to 45 minutes a day.
With Fisher trying out a new diet plan, Devicio began to use a machine called VO2 Max to continue his physical exercise. VO2 Max helped them find the best heart rate for Fisher to burn fat. On June 22nd, when his body fat reached 8.8%, Fisher celebrated his six-month effort.
He said that winning in gambling is very important, but health is more important. I will try my best to control my obesity rate at around 13% in the future. For me, this is the healthiest state.