The difference between vest line and mermaid line has now become the purpose of many girls' fitness. Possession of vest line is the highest state of a girl's good figure, because it requires her abdomen to have no fat and smooth muscle lines. The vest line refers to two vertical muscle lines on both sides of the navel, which looks like a vest, so it is called the vest line. So what is a mermaid line?
And the mermaid line can also be called mermaid pattern. This refers to the two V-shaped lines above the abdomen. Because the shape of these two lines is a bit like the contraction shape of the lower part of the fish, they are called human fishing lines. Generally speaking, it refers to a male figure. But in recent years, many female friends who love beauty and sports have also revealed their beautiful mermaid lines. It can be seen that this mermaid line is not a unique figure phenomenon for men.
What's the difference between mermaid line and vest line? First of all, the mermaid line refers to men, and the vest line refers to women. Mermaid line mainly shows the V-shaped lines on both sides of male abdomen, vest line mainly shows the flat abdomen of female, and there are muscle lines on both sides of navel, especially like vest line. In addition, the difference between mermaid line and vest line lies in the muscles they exercise; At the same time, finally, the vest line is straight, while the mermaid line is diagonal. This is the biggest difference.
Both the mermaid line and the vest line need persistent practice. As long as you persist, you will definitely have a good figure.
How to refine vest line? Action 1: Think of yourself as a fish out of water, with both ends leaning hard.
Action 2: Lie on the ground, lift your legs vertically to the ground, and reach your toes with your hands.
Action 3: Lie on the ground, cross your legs, and press your elbow against your knee.
Action 4: Only the hips are allowed to land on the ground, and the calves and arms are parallel to the ground, and keep 1 min.
Action 5: Not much to say, flat support.
Action 6: Sit on the ground, tilt your legs, touch the ground on both sides of your body with your hands, and do it alternately for 50 times in each group to exercise your waist strength.
Action 7: Lie on the ground with your feet supporting the ground and your hands reaching your knees, just like sit-ups.
Because Mabel Yuan, whose acting skills are poor and not very good-looking, has not yet developed the mermaid line of the vest line, he has been criticized by everyone. However, people have finally become completely popular by practicing the vest line, and there are fewer and fewer black powder, and Weibo fans have been increasing. So if you want to practice vest line, you have to spend some time. As far as we know, flat support can effectively exercise the abdomen. Of course, if combined with a healthy diet, you can quickly reduce some fat in your body.
In addition, if you keep running for 30 minutes every day, you can consume excess calories in your body; At the same time, the common squats and sit-ups in our lives can also develop the vest line. Of course, the most important thing is that you insist.
Of course, in addition to these exercises to practice vest line, there is also the need to control diet. Never overeat in your daily life. You can choose to eat more foods with high protein content, but this should be controlled to some extent, and the balance between intake and consumption should be maintained. For people who sit in the office for a long time, they must pay attention to their sitting posture and use their abdomen to breathe, because this can expel the turbid gas in the body, thus reducing the fat in the abdomen.
If you walk normally, of course, you should also pay attention to your walking posture, because the correct walking posture can play a role in slimming. If you don't believe me, you can try. Finally, more importantly, you can't exercise just to practice vest line, otherwise the effect will not be very significant. However, people's physique is different, and not everyone can practice the vest line. Maybe you didn't practice your dream vest line in the end, but you exercised and made your body healthier, so it's also a happy thing.