There are many foods to eat. Most vegetables can be eaten except high-fat and high-calorie foods. For example, white gourd, cucumber, bean products and Chinese cabbage are not high in calories. In fact, besides knowing what food to eat, we should also cooperate with cooking methods. If you add too much sugar or oil in the cooking process, it will also affect the weight loss effect. The best cooking method during weight loss is cooking, which can ensure the natural taste of the diet and the easy absorption of its nutrients.

Breakfast recommendation: miscellaneous grains sugar, potatoes, corn, cereal, milk, soybean milk;

For lunch, boiled dishes and lean meat are recommended, chicken breast is the best, and a low-sugar fruit is added;

For dinner, it is recommended to drink soup without starch and add some boiled vegetables.

It is best to eat less staple food every meal, but you can't help but reduce your intake.

The seasoning added in the eating process can be very simple. To ensure less oil, less salt and less sugar, combined with exercise to promote gastrointestinal peristalsis and digestion, has a very good effect on weight loss. No matter which way you lose weight, it is important to stick to it and ensure that your health is not affected. Come on! I hope you can lose weight successfully!